Friday 2/16/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 27 calories left, P goal was 160 and I had 5 grams left, C goal was 116 and I had 12 grams left and F goal was 52 and I was 4 grams over. Great 45 min walk this morning, 60 min walk + Core Challenge: Core after dinner and Pliability: Quads + Hams before bed. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk after dinner/ before church and Pliability: TBD in the afternoon. I AM: I am ready to share my gifts with the world.

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