Saturday 2/10/24 & Sunday 2/11/24

 

Closed 💕 ❤ on my Galaxy 6 and had over 15K steps yesterday and today. Yesterday’s Calorie goal was 1572 and I was 5 Calories over, P goal was 160 and I had 2 grams left, C goal was 116 and had 4 grams left and F goal was 52 and I was 1 gram over. Today’s Calorie goal was 1572 and I had 51 Calories left, P goal was 160 and I was 35 grams over, C goal was 116 and I had 40 grams left, and F goal was 52 and I had 5 grams left. Great walks and Pliability yesterday and today. Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements AR ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 5 Rounder W/Supersets + Core Challenge: Core after breakfast, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I trust that everything I desire is possible even if it takes time.

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