Monday 2/26/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 27 calories left, P goal was 160 and I had 2 grams left, C goal was 116 and I had 42 grams left and F goal was 52 and I was 15 grams over. Great 45 min walk this morning, Legs/Shoulders this morning, 60 min walk this afternoon and Pliability: Full Body this evening. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 30 min EMOM after breakfast, Pliability: TBD either before work or after and 60 min walk in the afternoon. I AM: I put my happiness first.

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