Saturday 12/2/23

 

Closed all 💕 ❤ on my Samsung Active 4 an have over 15K steps. Calorie goal was 1572 and I was 40 calories over, P goal was 160 and I was 13 grams over, C goal was 116 and I had 24 grams left, F goal was 52 and I was 9 grams over. Great Day 277/305 mile a day, ROMWOD: Mjoini + Daym2 of 25 Pull ups and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for next week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 278/305 mile a day, ROMWOD: TBD + Day 3 of 25 Pull up Challenge and 60 min walk. I AM: I trust that I am still progressing even when things feel calm.

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