Wednesday 12/6/23

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 26 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I had 15 grams left and F goal was 52 and I was 10 grams over. Great Day 282/305 mile a day, Traditional Body Building W5/D3: Legs & ROMWOD: Ankles & Wrists + Day 6 of 25 Days of Pull Up/ Ring Row Challenge and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. Work clothes are set out for tomorrow morning. Training plan: Day 283/305 Mile a day in the morning, Traditional Body Building W5/D4: Shoulders/Chest + ROMWOD: TBD & Day 7 of 25 Days of Pull Ups/Ring Rows in the gym after work and 60 min walk after dinner/before church. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I am grateful for photography.

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