Saturday 12/23/23

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 58 calories left, P goal was 160 and I was 29 grams over, C goal was 116 and I had 20 grams left and F goal was 52 and I had 11 grams left. Great Day 298/305 mile a day, Pliability: Lower Body + Day 23 of 25 Days Pull Up/Ring Row Challenge and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 299 of 305 mile a day in the morning, Pliability: TBD + Day 24 of 25 Days Pull Up/Ring Row Challenge after breakfast and 60 min walk before church. I AM: I make adjustments to my routine that enhance my peace and vitality.

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