Monday 10/9/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 28 calories left, P goal was 160 and I was on target, C goal was 116 and I was 5 grams over and F goal was 52 and I had 6 grams left.  Great Day 223/305 mile a day, Traditional Body Building W1/D2: Back/Shoulders + Core Challenge W2/D1: Core and 60 min walk. #DuesPaid  Completed both personal power list and power list from inside 1st Phorm app.  Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.  Training plan: Day 224/305 mile a day before breakfast, Traditional Body Building W1/D4: Chest/Arms + Core Challenge W2/D2: HIIT after breakfast and 60 min walk after dinner.  I AM: I am releasing all my worries.

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