Saturday 10/14/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 7 calories over, P goal was 160 and I had 1 gram left, C goal was 116 and I had 33 grams left and F goal was 52 and I was 18 grams over. Great Day 228/305 mile a day and 60 min walk. #DuesPaid  Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 229/305 mile a day before breakfast and 60 min walk after dinner.  I AM: I have the potential to experience live greater than I have ever known.

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