Wednesday 10/4/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 57 calories left, P goal was 160 and I was on target, C goal was 116 and I had 3 grams left and F goal was 52 and I had 5 grams left. Great Day 218/305 mile a day, 12 Week Foundations of Training W8/D3: Strength/Conditioning + Core Challenge W1/D3: Core and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app.  Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.  Training plan: Day 219/305 mile a day in the morning, 12 Week Foundations of Training Chest/Arms/Cardio + Core Challenge W1/D4: HIIT after work and 60 min walk after dinner.   I AM: I can feel happiness flowing through me.

Comments

Post a Comment

Popular posts from this blog

1/1/17

Worked til 6PM and came home with enough time to eat something other than toast for dinner had scalloped potatoes. Sent Christian my blog link again so he can check it out and comment if he wants on one of the posts. Down 1# for the week and month so far but up 1.4# from yesterday at weigh in this morning. Official weigh in is tomorrow morning then work 5AM-11AM and Monday Cardio after that. Laundry all done this morning but not folded all of it yet and none of it put away yet. If I would've gotten my workout clothes packed for tomorrow this morning before work then I would've left my bag in the building so I don't have to take it with me in the morning so early.
Read more

6/10

Burned 443 calories today in my Cardio/Abs workout. Tomorrow is my last TOPS area/state event and I will buy a pen or something for my secret pal so it doesn't look like something is wrong since I almost always buy something at these events the workshops and fun day's. I'll have Norma go up there with me and see if there is something that Bruce would like if not then I'll buy a pen. Plan on when I get my e-mail ready for Christian tomorrow then I'll remind him of what other equipment I have access to at the gym. I've been doing the same exercises for a year now so will see if I can get some different exercises. I think my body is getting used to these exercises I've been doing for a while now. I will remind him I have kettle bells, wall balls, medicine balls, a rope, a TRX, rings, several squat racks, and might even be able to find the ladder that we used to use for the morning class warm up.
Read more

1/4/17

Great workout this morning I burned 620 calories in an hour and 35 minutes. Reached my daily activity goal before 11AM. Now to get 10K steps at least today which shouldn't be too hard. Still trying to log into the old Jillian Michaels website but can't and the new one still wants me to sign up which I already have and the app was supposed to be out on Monday but was delayed until late yesterday evening/early today but still nothing. Getting frustrated that I'm paying for something that I haven't gotten to use yet and paying for something I can't get access too.
Read more