Saturday 10/21/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 8 calories left, P goal was 160 and I was 10 grams over, C goal was 116 and I had 3 grams left and F goal was 52 and I had 5 grams left. Great Day 235/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 236/305 mile a day in the morning and 60 min walk after dinner.  I AM: I teach the ones I love how I wish to be loved and listen when they are teaching me the same.

Comments

Post a Comment

Popular posts from this blog

1/1/17

Worked til 6PM and came home with enough time to eat something other than toast for dinner had scalloped potatoes. Sent Christian my blog link again so he can check it out and comment if he wants on one of the posts. Down 1# for the week and month so far but up 1.4# from yesterday at weigh in this morning. Official weigh in is tomorrow morning then work 5AM-11AM and Monday Cardio after that. Laundry all done this morning but not folded all of it yet and none of it put away yet. If I would've gotten my workout clothes packed for tomorrow this morning before work then I would've left my bag in the building so I don't have to take it with me in the morning so early.
Read more

6/10

Burned 443 calories today in my Cardio/Abs workout. Tomorrow is my last TOPS area/state event and I will buy a pen or something for my secret pal so it doesn't look like something is wrong since I almost always buy something at these events the workshops and fun day's. I'll have Norma go up there with me and see if there is something that Bruce would like if not then I'll buy a pen. Plan on when I get my e-mail ready for Christian tomorrow then I'll remind him of what other equipment I have access to at the gym. I've been doing the same exercises for a year now so will see if I can get some different exercises. I think my body is getting used to these exercises I've been doing for a while now. I will remind him I have kettle bells, wall balls, medicine balls, a rope, a TRX, rings, several squat racks, and might even be able to find the ladder that we used to use for the morning class warm up.
Read more

12/27

Down 3# for the week and also for the month. Felt good to get back into the gym and lift again today. Decided to check my e-mail between sets and saw next weeks work schedule has been published so I can plan on getting in 5 days of workouts 2 Cardio days and 3 strength days. I get to go to church at home on Sunday morning since I work 12:15-6 then the other 4 days Mon, Tues, Fri and Sat I work 5AM-11AM for truck on Mon and Fri and second day stock Tues and Sat. Bought a new water bottle just in case this one gets cracked from being dropped from the blue boats at work or from a dumbbell hitting it and knocking it over. 
Read more