Saturday 10/7/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 26 calories over, P goal was 160 and I had 2 grams over, C goal was 116 and I had 13 grams left and F goal was 52 and I was 10 grams over. Great Day 221/305 mile a day and 60 min walk. #DuesPaid  Completed both personal power list and power list from inside 1st Phorm app.  Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.  Training plan: Day 222/305 mile a day in the morning and 60 min walk after dinner.   I AM: I refuse to let the dark times consume me.

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