Tuesday 10/10/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps.  Calorie goal was 1572 and I was 35 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I was 7 grams over and F goal was 52 and I was 4 grams over. Great Day 224/305 mile a day, Traditional Body Building W1/D4: Shoulders/Chest + Core Challenge W2/D2: HIIT and 60 min walk. #DuesPaid. Completed both personal power list and power list from inside 1st Phorm app.  Meds, Micro Factor and Supplements are ready for tomorrow morning.  All meals/snacks for tomorrow with the exception of dinner have been pre-tracked in the app. Training plan: Day 225/305 mile a day before breakfast, 12 Week Foundations of Training W9/D3: Strength/Conditioning + Core Challenge W2/D3: Core after breakfast and 60 min walk late afternoon/early evening.  I AM: I know that positive change is but a thought away.

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