Sunday 10/8/23

 

Closed all 💕 on my Samsung Active 4 and have over 15K steps.  Calorie goal was 1572 and I was 35 calories over, P goal was 160 and I was 8 grams over, C goal was 116 and I was 11 grams over and F goal was 52 and I had 2 grams left. Great Day 222/305 mile a day and 60 min walk. #DuesPaid  Completed both personal power list and power list from inside 1st Phorm app.  Meds, Micro Factor and Supplements are ready for tomorrow morning. Progress Photo clothes are set out for tomorrow and tripod is set up.  All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.   Training plan: Day 223/305 before breakfast, Body Building W1/D2: Back and Shoulders + Core Challenge W2/D1: Core in the gym after breakfast and 60 min walk after dinner.  I AM: I am ceaselessly grateful for the amazing life I get to live.

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