Sarah healthy journey

  Closed all 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 58 calories left, P goal was 160 and I was 16 grams over, C goal was 116 and I was 8 grams over and F goal was 52 and I had 15 grams left. Great Day 275/305 mile a day, Traditional Body Building W4/D4: Shoulders & Chest + ROMWOD: Head to Toe and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Dy 276/305 mile a day, Traditional Body Building W4/D5: Back/Arms + ROMWOD: TBD and 60 min walk. I AM: I know that love is the greatest gift of all.

  Closed ❤ 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 30 calories over, P goal was 160 and I was 15 grams over, C goal was 116 and I had 5 grams left and F goal was 52 and I was on target. Great Day 274/305 mile a day, Traditional Body Building W4/D3: Legs + RONWOD: Wrists + Shoulders and 60 min walk. # DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes are set out for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 275/305 mile a day in the morning, Traditional Body Building W4//D4: Shoulders/Chest + ROMWOD: TBD in the gym after work and 60 min walk after dinner.   I AM: The world deserves nothing less than my authentic happiness.

  Closed all 3 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 6 calories left, P goal was 160 and I had 4 grams left, C goal was 116 and I had 18 grams left and F goal was 52 and I was 9 grams over. Great Day 273/305 mile a day, Traditional Body Building W4/D2: Back/Shoulders + ROMWOD: Big Movers and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes are packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 74/305 mile a day in the morning, Traditional Body Building W4/D3: Legs + ROMWOD: TBD in the gym after work and 60 min walk after dinner.   I AM: Challenges are opportunities to learn what is important to me.

  Closed all 3 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 5 calories over, P goal was 160 and I was 8 grams over, C goal was 116 and I was 18 grams over and F goal was 52 and I had 9 grams left. Great Day 272/305 mile a day, Traditional Body Building W4/D1: Chest/Arms + ROMWOD: Ankles & Hips and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 273/30 mile a day, Traditional Body Building W4/D2: Back/Shoulders + ROMWOD: Big Movers and 60 min walk. I AM: I deserve to stop worrying and start trusting.

  Closed all 3 ❤ 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 55 calories over, P goal was 160 and I was 16 grams over, C goal was 116 and I had 2 grams left and F goal was 52 and I was 1 gram over. Great Day 271/305 mile a day, ROMWOD: Aloise and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 272/305 mile a day, Traditional Body Building W4/D1: Chest/Arms + ROMWOD: TBD and 60 min walk. I AM: I free myself from bad vibes.

  Closed all 3 💕 on my Samsung Active 4 and had over 15K steps. Calorie goal was 1572 and I was 60 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I was 8 grams over and F goal was 52 and I was 6 grams over. Great Day 270/305 mile a day, ROMWOD: Back Side and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meal/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 271/305 mile a day, ROMWOD: TBD and 60 min walk. I AM: I cannot control how others act; only how I choose to react.

  Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 31 calories over, P goal was 160 and I was 13 grams over, C goal was 116 and I had 12 grams left and F goal was 52 and I was 2 grams over. Great Day 269/305 mile a day, Traditional Body Building W3/D5: Back/Arms + ROMWOD: Prime Movers and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 270/305 mile a day, Traditional Body Building W3/D6: Legs + ROMWOD:TBD and 60 min walk. I AM: I know exactly what needs to be done.

  Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 10 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I had 1 gram left and F goal was 52 and I was 4 grams over. Great Day 268/305 miles day, Traditional Body Building W3/D4: Shoulders/Chest + ROMWOD: Wrist & Ankles and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 269/305 mile a day, Traditional Body Building W3/D5: Back/Arms + ROMWOD: TBD and 60 min walk. I AM: I receive endless vibes of live and happiness.

  Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 62 calories left, P goal was 160 and I was 11 grams over, C goal was 116 and I had 2 grams left and F goal was 52 and I had 9 grams left. Great Day 267/305 mile a day, Traditional Body Building W3/D3: Legs + ROMWOD Hips & Glutes and 60 min walk. Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner (even though I have a tentative plan) has been pre-tracked in the app. Training plan: Day 268/305 mile a day in the morning, Traditional Body Building W3/D4: Shoulders/Chest + ROMWOD TBD after breakfast and 60 min walk at work after dinner.   I AM: I find peace in the present moment.

  Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 52 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I was 12 grams over and F goal was 52 and I was 1 gram over. Great Day 266/305 mile a day, Traditional Body Building W3/D2: Back/Shoulders + ROMWOD: Full-body and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker bottle have been packed for tomorrow afternoon’s workout. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 267/305 mile a day in the morning, Traditional Body Building W3/D3: Legs + ROMWOD: Hips & Quads in the gym after work and 60 min walk after dinner.   I AM: I do the best that I can.

  Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 58 calories left, P goal was 160 and I was on target, C goal was 116 and I had 27 grams left and F goal was 52 and I was 6 grams over. Great Day 265/305 mile a day, Traditional Body Building W3/D1: Chest/Arms + ROMWOD Recovery: Total Body Short and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meal/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 266/305 mile a day, Traditional Body BuildingnW3/D2: Back/Shoulders + ROMWOD Recovery: Total Body Short and 60 min walk.   I AM: I refuse to put someone down to elevate myself.

  Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 54 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I had 26 grams left and F goal was 52 and I was 21 grams over. Great Day 264/305 mile a day, ROMWOD Recovery: Total Body Short and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo Clothes are set out and Tripod is set up for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 265/305 mile a day in the morning, Traditional Body Building W3/D1: Chest/Arms + ROMWOD Recovery: Total Body Short after breakfast and 60 min walk in the afternoon. I AM: I am a powerful creator, manifesting the life of my dreams with ease and confidence.

  Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 56 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I was on target and F goal was 52 and I was 9 grams over. Great Day 263/305 mile a day, ROMWOD Recovery Full Body and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for next week and Meds, Micro Facto and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 264/305 mile a day in the morning, ROMWOD Recovery: Full Body after work and 60 min walk after dinner.   I AM: I adorn each day with laughter and cheer.

  Closed all 3 💕 on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I was 23 calories over, P goal was 160 and I had 2 grams left, C goal was 116 and I was 17 grams over and F goal was 52 and I had 3 grams left. Great Day 262/305 mile a day, Traditional Body Building W2/D5: Back/Arms + 11 min Active Complex Mobility and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 263/305 mile a day, Recovery WOD TBD and 60 min walk.   I AM: I am like a flower in the springtime, blooming and vibrant.

  Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 47 calories left, P goal was 160 and I was 28 grams over, C goal was 116 and I was 2 grams over and F goal was 52 and I had 16 grams left. Great Day 261/305 mile a day, Traditional Body Building W2/D4: Shoulders/Chest and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 262/305 mile a day, Traditional Body Building 2/D5: Back/Arms and 60 min walk. I AM:   I am the manifestation of my wildest dreams.

  Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 51 calories left, P goal was 160 and I was 25 grams over, C goal was 116 and I was on target and F goal was 52 and I had 14 grams left. Great Day 260/305 mile a day, Traditional Body Building W2/D3: Legs and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 261/305 mile a day, Traditional Body Building W2/D4: Shoulders/Chest and 60 min walk.   I AM: I am confident in who I am and what I accomplish.

  Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 23 calories left, P goal was 160 and I was 24 grams over, C goal was 116 and I was 3 grams over and F goal was 52 and I had 11 grams left. Great Day 259/305 mile a day, Traditional Body Building W2/D: Back/Shoulders and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 St Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and shaker bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 260/305 mile a day in the morning, Traditional Body BuildingmW2/D3: Legs after work and 60 min walk after dinner.   I AM: I live the life of my dreams regardless of my size.

  Closed all 3 💕 on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I had 15 calories left, P goal was 160 and I was 3 grams over, C goal was 116 and I had 7 grams left and F goal was 52 and I was 2 grams over. Great Day 258/305 mile a day, Traditional Body Building W2/D1: Chest & Arms and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and shaker bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 259/305 mile a day in the morning, Traditional Body Building W2/D2: Back/Shoulders after work and 60 min walk after dinner.   I AM: I choose to be at peace with myself, my family, and my friends.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 47 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I had 2 grams left and F goal was 52 and I was 10 grams over. Great Day 257/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are ready for tomorrow morning. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.   Training plan: Day 258/305 mile a day in the morning, Traditional Body Building W2/D1: Chest and Arms after breakfast and 60 min walk after dinner.   I AM: I am thankful to my body for never letting me down.

  Closed all 💕 on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I had 14 calories left, P goal was 160 and I had 4 grams left, C goal was 116 and I was 16 grams over and F goal was 52 and I had 5 grams left. Great Day 256/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 257/305 mile a day in the morning and 60 min walk after dinner.   I AM: I am my own best friend.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 47 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I had 2 grams left and F goal was 52 and I was 10 grams over. Great Day 255/305 mile a day, Traditional Body Building W1/D 5: Back/Arms + Core Challenge W6/D5: Final Fit Test and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 256/305 mile a day in the morning, Traditional Body Building W1/D6: Legs after breakfast and 60 min walk after dinner/before church.   I AM: I have a successful, happy future ahead of me.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 63 calories over, P goal was 160 and I was 8 grams over, C goal was 116 and I was 1 gram over and F goal was 52 and I was 5 grams over. Great Day 254/305 mile a day, Chad Hero WOD 1,000 modified step-ups + Core Challenge W6/D4: HIIT and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 255/305 mile a day in the morning, Traditional Body Building W1/D5: Back & Arms + Core Challenge W6/D5: Final Fit Test after breakfast and 60 min walk after dinner.   I AM: I deserve to be with someone whose loyalty I never have to question.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 9 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I was 9 grams over and F goal was 52 and I was on target. Great Day 253/305 mile a day, Traditional Body Building W1/D3: Legs + Core Challenge W6/D3: Core and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 254/305 mile a day in the morning, Traditional Body Building W1/D4: Shoulders & Chest + Core Challenge W6/D4: HIIT after breakfast and 60 min walk in the afternoon.   I AM: I am filled with self-love and acceptance.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 34 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I was 31 grams over and F goal was 52 and I had 10 grams left. Great Day 252/305 mile a day, Traditional Body Building W1/D2: Back/Shoulders + Core Challenge W6/D2: HIIT and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 253/305 mile a day in the morning, Traditional Body Building W1/D3: Legs + Core Challenge W6/D3: Core after breakfast and 60 min walk in the afternoon.   I AM: I am motivated to achieve my goals because they are meaningful to me.

  Closed all 💕 on mt Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 42 calories over, P goal 160 and I had 3 grams left, C goal was 116 and I had 3 grams left and F goal was 52 and I had 3 grams left. Great Day 251/305 mile a day, Traditional Body Building W1/D1: Chest & Arms + Core Challenge W6/D1: Core and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 252/305 mile a day in the morning, Traditional Body Building W1/D2: Back & Shoulders + Core challenge W6/D2: HIIT in the gym after breakfast and 60 min walk after dinner.   I AM: I learn from the circumstances that surround me.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps.   Calorie goal was 1572 and I had 9 calories left, P goal was 160 and I was 9 grams over, C goal was 116 and I was 35 grams over and F goal was 52 and I had 21 grams left. Great Day 250/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 251/305 mile a day in the morning, Traditional Bodybuilding W1/D1: Chest and Arms + Core Challenge W6/D1: Core after breakfast and 60 min walk in the afternoon.   I AM: Listening to my emotions helps guide me to make better decisions.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 59 calories left, P goal was 160 and I was 14 grams over, C goal was 116 and I was 12 grams over and F goal was 52 and I had 18 grams left. Great Day 249/305 mile a day and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 250/305 mile a day in the morning and 60 min walk in the afternoon.   I AM: I deserve a relationship that brings me peace.