Thursday 1/25/24

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 14 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I had 1 gram left and F goal was 52 and I was 3 grams over. Great 45 min walk, Core Challenge: HIIT, 60 min walk and Pliability: Severus. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, At Home Minimal Equipment: Biceps/Triceps + Core Challenge Re-Test after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: I take a break from trying to make everyone happy and focus on making myself happy.

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