Wednesday 1/24/24

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K step. Calorie goal was 1572 and I was 28 calories over, P goal was 160 and I was 1 gram over, C goal was 116 and I had 2 grams left and F goal was 52 and I was 4 grams over. Great 45 min walk, Legs/Shoulders + Core Challenge: Core, 60 min walk, 1st Phorm department Zoom workout and Pliability: Wrist + Shoulders. #DuesPaid Completes both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Core Challenge: HIIT after breakfast, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: My body is healthy and strong.

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