Saturday 1/6/24

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 22 calories left, P goal was 160 and I was 30 grams over, C goal was 116 and I had 52 grams left and F goal was 52 and I was 7 grams over. Great Pliability: Hams & Quads and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Pliability: TBD and 60 min walk. I AM: I am truth.

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