Monday 1/22/24

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 17 calories over, P goal was 160 and I was 7 grams over, C goal was 116 and I had 15 grams left and F goal was 52 and I was 6 grams over. Great 45 min walk, At Home Minimal Equipment: Chest/Back + Core Challenge: Core, 60 min walk and Pliability: Total Package. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, At Home Minimal Equipment: Beat the Clock + Core challenge: HIIT after breakfast, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I am always worthy of being loved and treated with kindness and respect.

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