Saturday 1/20/24

 

Didn’t close 💕 ❤ on my Samsung Active 4 and had 10K steps as my watch batter was almost dead at 7PM. Calorie goal was 1572 and I was 33 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I had 9 grams left and F goal was 52 and I was 11 grams over. Great 45 min walk this morning, 60 min walk after dinner/before church and Pliability: Back Side before bed. Meds and Supplements are ready for the week and Med, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk after dinner and Pliability: TBD before bed. I AM: My spirit is powerful, young, and free.

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