Wednesday 1/17/24

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 24 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I had 3 grams left and F goal was 52 and I was 7 grams over. Great 45 min walk, Core Challenge W3/D3: Core, 1st Phorm department Zoom workout, 60 min walk and Pliability: Wrists + Ankles. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app.  Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow morning. Training plan: 45 min walk in the morning, At Home Minimal Equipment 45 min ride on Skim Cycle + Core Challenge W3/D4: HIIT after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: I nourish my body with healthy foods.

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