Friday 1/5/24

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 57 calories left, P goal was 160 and I was 29 grams over, C goal was 116 and I had 31 grams left and F goal was 52 and I had 6 grams left. Great At Home Minimal Equipment W1/D5: The Gun Show + Core Challenge W1/D5: Core + Pliability: Ankles + Wrists and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Pliability: TBD after breakfast and 60 min walk after dinner/before church. I AM: I always learn from my mistakes and they also teach me how to be better.

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