Friday 1/19/24

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 40 calories over, P goal was 160 and I was 23 grams over, C goal was 116 and I had 10 grams left and F goal was 52 and I was 3 grams over. Great 45 min walk this morning, At Home Minimal Equipment Biceps/Triceps + Core Challenge: Core after work, 60 min walk after dinner and Pliability: Shoulders + Back before bed. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk after dinner and Pliability: TBD before bed. I AM: I trust the wisdom of my body.

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