Sunday 1/14/24

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 28 calories left, P goal was 160 and I was 12 grams over, C goal 116 and I had 52 grams left, F goal was 52 and I was 14 grams over. Great 45 min walk this morning, 60 min walk after dinner and Pliability: Posterior before bed. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo clothes are set out and Tripod is setup for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, At Home Minimal Equipment W3/D1: Legs/Shoulders + Core Challenge W3/D1: Core after breakfast, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I do embrace positive connections with other people.

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