Thursday 1/4/24

 

Closed 💕 ❤ on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I had 57 calories left, P goal was 160 and I was 7 grams over, C goal was 116 and I had 2 grams left and F goal was 52 and I had 7 grams left. Great At Home Minimal Equipment W1/D4: Active Recovery + Core Challenge W1/D4: HIIT + Pliability: Big Movers Short and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: At Home Minimal Equipment W1/D5: Arms + Core Challenge W1/D5: Core + Pliability: TBD and 60 min walk. I AM: I am meant to live a life of positivity.

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