Wednesday 1/10/24

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 24 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I had 3 grams left and F goal was 52 and I was 4 grams over. Great 45 min walk this AM, Body Weight EMOM on Zoom with a 1st Phorm department + Core Challenge: Core this evening, 60 min walk after dinner and Pliability: Lower body before bed. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Active Recovery 30 min ride on slim cycle + Core Challenge: HIIT at home after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: I deserve all of the love and happiness I receive.

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