Thursday, December 8, 2016


Monday is the last time that I'll cover for someone at work since no one could bother to cover for me today so I could have my second day off this week. Came down with a sinus cold last night and woke up with a stuffy ear but still going to work this afternoon anyways.

Wednesday, December 7, 2016


Still don't know if I have to work tomorrow or not my manager called the guy to see if he could cover but as of 5PM didn't get a call back yet as she had to leave a message. If I don't hear anything from her by 9:30PM then I'll plan on working 12:45-8PM tomorrow and have had only 1 day off. Coming down with a sinus cold so took some medicine and might take the rest of the week off from the gym. Watching Hairspray Live on NBC since I've never seen it at all before.

Tuesday, December 6, 2016


Bought some ink for my printer this afternoon but haven't printed out my workouts yet and haven't gotten the other 2 templates created yet. Burned 402 calories this afternoon and not sure about Thursday yet but will find out tomorrow afternoon before I leave at 5PM.  Reached 10K steps already and will have 11K or so before bedtime. Downloaded the XM app for my phone and listened to it while working out this afternoon and now listening to the NASCAR station waiting for the show that Kenny Wallace is on.

Monday, December 5, 2016


Got my new stuff earlier this evening and so far have 2 of 4 templates made and will create the others tomorrow evening. Unless I decide here in a little while to open the site again and finish the templates. Can't print them since I'm out of ink so will do that tomorrow when I get off will get more ink and print when I get home. Will skip 1 Cardio day this week and do Chest/Triceps/Shoulders tomorrow and then on Thursday Legs/Abs and Back/Biceps then Friday will be Cardio only. Missed so much of The Voice tonight that I'm going to skip this week of voting and vote next week.

Sunday, December 4, 2016


Listening to my reactivated XM radio and listening to the NASCAR channel for a little while then will decide on something else. Have to listen tomorrow evening to Kenny Wallace on his show. Watching Chiefs Falcons on TV. Been thinking for a while about reactivating my XM account so did it this morning. Waiting for my new stuff so I can get the templates on created for December.  With 1 day left to weigh in I'm down 2# for the week and body fat is down 0.2% also for the week. I'm back to where I was 2 weeks ago before Thanksgiving and before my monthly visitor came earlier this past week. Working on my second 24oz of water today with Arizona Green Tea liquid mix in it then will get Immuni-C and put a packet in my water. 

Saturday, December 3, 2016


Got home from work around 11:30 then changed clothes and took a nap for almost 2 hours but still tired so as soon as I publish this I'll go lay down for a little while longer.  Off tomorrow and Monday so should be able to write a lot more. Down 0.6# from Monday with still another day to go and watch before weigh in on Monday. Already posted to Fat Secret website and Biggest Loser Club and have my check in e-mail ready to send all but food journal which isn't completed yet. Put the link to this blog in the e-mail so if he wants to Christian can check on my daily thought process. Will get in 4 days of workouts this week starting with Cardio on Monday then Chest/Shoulders/Triceps on Tuesday, Quads/Hamstrings on Wed, and Back/Biceps on Friday late morning. The previous line is subject to change depending on what my new workouts for the month of Dec are titled.

Friday, December 2, 2016


Got my Cardio workout in this late morning/early afternoon. Let my A300 charge completely and it took a little over an hour to do so. Thought for a little bit that I'd get a low battery message but never did so charged it anyways since it was really low. Won't know my work schedule until sometime tomorrow late morning/early afternoon so then I can plan my workout schedule then and hope to have my new month's workouts this weekend to start on it next week.