Sarah healthy journey

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 53 calories over, P goal was 160 and I was 7 grams over, C goal was 97 and I was 18 grams over and F goal was 42 and I had 5 grams left. Great 45 min walk this morning, At Home Resistance Bands: Chest/Triceps, Pliability Warrior: Han Solo and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow. Training plan: 45 min walk in the morning then weather permitting Back/ Arms in the gym or At Home Resistance Bands: Legs & Core, Pliability: TBD and 60 min walk after dinner. I AM: What I have done today is enough.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 19 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was 30 grams over and F goal was 42 and I had 7 grams left. Great 45 min walk, Legs Day + Custom Core workout, Pliability: Shoulders + Wrists and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Shoulders/Chest + Custom Core workout in the gym, Pliability: TBD in the evening and 60 min walk after dinner. I AM: I peacefully accept that all is well.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 31 calories over, P goal was 160 and I was on target, C goal was 97 and I had 16 grams left and F goal was 52 and I was 10 grams over. Great 45 min walk this morning, Back/Shoulders + Pliability: Hip Day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Legs + Core in the gym, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I am able to turn any day into a good day, simply by being grateful.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 20 calories over, P goal was 160 and I had 1 gram left, C goal was 97 and I had 14 grams left and F goal was 42 and I was 9 grams over. Great 45 min walk this morning, Chest/Arms + Pliability: Big Flexors this morning and 60 min walk this afternoon. Meds, Micro Factor and Supplements are ready for tomorrow. Completed both personal power list and power list from inside 1 st Phorm app. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Back/Shoulders + Pliability: TBD after breakfast/before work and 60 min walk in the afternoon. I AM: I am determined to achieve my goals.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 11 calories left, P goal was 160 and I had 3 grams left, C goal was 97 and I was 1 gram over and F goal was 42 and I was on target. Great 45 min walk this morning, Pliability: Big Movers this afternoon and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Chest/Arms + Pliability: TBD before work and 60 min walk in the afternoon. I AM: I am persistent and consistent.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 60 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I had 28 grams left and F goal was 42 and I was 21 grams over. Great 45 min walk this morning, Pliability: Spine + Glutes this morning and 60 min walk this afternoon. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Pliability: TBD after work and 60 min walk after dinner. I AM: My body belongs to me.