Sunday, February 5, 2017
Saturday, February 4, 2017
Day 66 of writing. Scale is up 0.3# from yesterday but down 0.6# for the week. Down 0.7# for the month so far. Body fat wasn't working this morning so not sure how it is up or down from yesterday, for the week and for the month. Plan on getting in all 5 days of workouts this next week. Back is a lot better didn't use Tiger Balm at all yesterday or today and might or might not use it on Monday before my workout. 72oz of water down and 48oz more to go. Drinking the fourth 24oz bottle of water now and hope to have it gone and a refill before leaving for church. Hard to believe that I start week 3 of this training month tomorrow the month is flying right by. After I eat an egg sandwich or a grilled cheese sandwich for dinner I'll wash my face and brush my teeth to keep me from snacking later.
Friday, February 3, 2017
Day 65 of writing daily. Scale back up 0.4# from yesterday and down 0.9# for the week and down 1.1# for the month with this week's weigh in and another week after that. No gym workout but will burn calories this morning unloading the truck. Back is still so much better but will find some hamstring stretches to do later which Scott says will help the lower back too.
Thursday, February 2, 2017
Day 64 of writing daily. Scale down 1.3# for the week and 1.4# for the month so far. Got a great workout in this afternoon and burned 524 calories in a little over an hour. No gym workout tomorrow but will track truck unload time for tomorrow to see how many calories I burn unloading 1 truck this week. Might even keep the tracker going but pause it during my break then restart it when we are stocking.
Wednesday, February 1, 2017
63 days in a row of writing. Scale maintaining from yesterday so I'm down 0.9# for the week and 1# for the month. Body fat is up 0.1% for the week and up 0.5% for the month so have some work to do if I'm going to get under 30% body fat by June. Almost ready for my third 24oz bottle of water for today. Trying to decide what I want to order at Starbucks since I promised my opening manager tomorrow that when I open with him I'd stop and get him a coffee and me something to use my Visa Giftcard I got for Christmas and haven't used yet. Tomorrow will be the first chance since Christmas that I've opened with him to get him his usual and I'm having a hard time deciding what to get. I may get the Shakened Green Tea with 1 packet of either Splenda or Truvia haven't decided yet. I can always get the green tea and not worry about the calories or sugar unless I get it unsweetened.
Tuesday, January 31, 2017
62 days in a row of writing daily. Scale down 0.9# for the week and 1# for the month. Great Chest/Triceps workout today and burned over 400 calories. Tomorrow's workout is Legs/Abs and use the great ab/stretch area that was just created last week. Seth moved the treadmill out that didn't work and then moved all of the cardio equipment into 1 area with the 4 treadmills all in a row then the bikes,ellipticals and stair master in another row with room for stretching and abs where you won't be in the way by trying to do them in the back. 96oz of water down and 24oz more to go drinking that now. I drank 48oz of water before I went to workout then got number 3 while there then number 4 when I got home and drinking number 5 now. I drink 5 24oz bottles of water every day or try too at least. Back is feeling better but just to be sure that I didn't overdo it by lifting my usual amount I used Tiger Balm before and Icy Hot after my workout.
Monday, January 30, 2017
Day 61 of writing daily. Scale down 0.1# from last week and for the month as well. Took my car to get serviced and will go get my Cardio workout in after I get my car back. I was right about what I thought the Linear Shoulder Raises are so I get to use a machine I haven't used in a while. 24oz of water down and 96oz of water left to go. Gonna finish this one I've got filled before I go and workout so I can make Amino Acids to drink during my workout. Eager to start my new strength workouts tomorrow after my dentist appointment.