Sarah healthy journey

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 15 calories left, P goal was 140 and I was over 5 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 6 grams left. Great WOD today #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and after I take them then I'll get Thursday's ready. Heading out of town tomorrow through Thursday so will get tomorrow's reds and greens ready and in the morning will get Thursday's protein coffee ready.

 Closed all rings on my active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 41 calories left, P goal was 140 and I had 3 grams left, C goal was 105 and I was over 1 gram and F goal was 65and I had 7 grams left. Great WOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Tomorrow's training plan is 20 min EMOM (5 rounds) at home after dinner.

 Closed all rings on my Active 4 and have well over 10K steps today. Macros were good today Calories goal was 1565 and I had 89 calories left, P goal was 140 and I had 2 grams left, C goal was 105 and I was on target and F goal was 65 and I had 12 grams left. Took today as a rest day even though I got in walking. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Tomorrow's training plan is 7 min AMRAP X 2 after dinner.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today calories goal was 1565 and I was over 16 calories, P goal was 140 and I was over 8 calories, C goal was 105 and I had 7 grams left and F goal was 65 and I had 1 gram left. Great stretch and mobility work this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. This week's training plan is Monday at home 7 min AMRAP X2 after dinner, Tuesday at home 20 min EMOM (5 rounds) after dinner, Wed and Thursday walking and Friday at home after dinner 15 min AMRAP then 3 rounds for quality. Meds are ready for the week and Vitamins are ready

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good yesterday as well as today Calories goal was 1565 and I was over 43 calories today, P goal was 140 and I was over 16 grams today, C goal was 105 and I had 10 grams left and F goal today was 65 and I was on target. Great Active Recovery and Stretches today. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Won't know next week's work schedule until sometime tomorrow to plan my training sessions for the week.

 Writing early but will close all rings on my Active 4 and have over 10K steps by the end of the day. Unsure of my macros but they should be good today. Great 45 min ride on my bike for Active Recovery Cardio #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Haven't completed some of these yet but will by days end. Vitamins will be ready for tomorrow a little later this morning.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 56 calories left, P goal was 140 and I was over 11 grams, C goal was 105 and I had 1 gram left and F goal was 65 and I had 12 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Tomorrow's training plan is 45 min Active Recovery Cardio after breakfast.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good calories goal was 1565 and I had 23 calories left, P goal was 140 and I had 1 gram left, C goal was 105 and I was over 1 gram and F goal was 65 and I had 4 grams left. Great WOD today. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout/truck unload stack will be ready shortly. Tomorrow's training plan is truck unload in the morning.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 168 calories left, P goal was 140 and I was over 10 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 26 grams left. Great chipper workout after dinner. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack will be ready shortly. Tomorrow's training plan is 15 min Strength followed by 4RFT (15 min cap) to finish.

 Closed all rings on my Active 4 and have well over 10K steps. Thinking about raising my step goal to 12K. Macros were good today Calories goal was 1565 and I had 135 calories left, P goal was 140 and I had 2 grams left, C goal was 105 and I was over 4 grams and F goal was 65 and I had 19 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. This week Tuesday's workout has been changed I'm off Tues so Strength 15 min followed by 4 RFT (15min cap) to finish and Wed either truck unload and/or Chipper For Time after dinner.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I have 61 calories left, P goal was 140 and I had 3 grams left, C goal was 105 and I had 5 grams left and F goal was 65 and I had 6 grams left. Did some stretches this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and Vitamins are ready for tomorrow. Next week's training plan is Monday at home Chipper workout after dinner, Tuesday at home 25 min EMOM (5sets) and/or truck unload, Wed in the gym after breakfast Strength for 20 min then 20 min AMRAP, Thursday at home afte

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were food today Calories goal was 1565 and I was over 17 calories, P goal was 140 and I had 5 grams left, C goal was 105 and I had 3 grams left and F goal was 65 and I was over 4 grams. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Had planned on a gym workout too but my back was sore after having a stack of Cat Litter fall from the pallet and push me back against a shelf. Taking this weekend off and hope to feel better on Monday. Vitamins are ready for tomorrow.

 Closed all rings on my active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 84 calories left, P goal was 140 and I was over 11 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 17 grams left. Great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack will be ready shortly. Tomorrow's training plan is truck unload in the morning then if I feel up to it 20 min Strength followed by 3RFT in the gym after work.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 90 calories left, P goal was 140 and I had 2 grams left, C goal was 105 and I had 3 grams left and F goal was 65 and I had 7 grams left. Great WOD today. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack will also be ready shortly. Tomorrow's training plan is Endurance then 4 RFT in the gym after breakfast. My day off changed from Friday to tomorrow as truck was moved from Thursday to Friday.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 12 calories, P goal was 140 and I was over 7 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 1 gram left. Great change in plan WOD instead of the planned WOD I did at home 20 min EMOM (4sets) this afternoon and truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and so is post workout stack. Tomorrow's planned WOD is Strength then 18 min AMRAP in the gym after work.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 139 calories left, P goal was 140 and I was over 24 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 28 grams left. Great WOD at home. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready soon. Tomorrow's training plan is truck unload in the morning then 20 min Strength followed by 21-15-9 for time to finish up.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 203 calories left, P goal was 140 and I was over 8 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 28 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. This week's training plan is tomorrow afternoon at home 20 min AMRAP, Tuesday truck unload in the morning then 20 min strength followed by 21-15-9 for time, Wed Strength 20 min then 18 min AMRAP in the gym after work, Thursday Truck unload in t

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 39 Calories, P goal was 140 and I was perfect, C goal was 105 and I was over 5 grams and F goal was 65 and I was over 2 grams. Got in some stretches and mobility work today.#DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and Vitamins are ready for tomorrow.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 57 calories, P goal was 140 and I was over 16 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I was over 1 gram. Great WOD in the gym this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and hope to see my work schedule for next week a little later today or tomorrow afternoon at the latest.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 192 calories left, P goal was 140 and I was over 39 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I had 40 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack will be ready shortly. Won't know my work schedule for next week until sometime tomorrow or Saturday to plan my training sessions for the week.

 Closed all rings on my Active 4 and have over 10K steps for today. Marcos were good today Calories goal was 1565 and I had 107 calories left, P goal was 140 and I was 22 grams over, C goal was 105 and I was on target and F goal was 65 and I had 22 grams left. Great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and Post Workout/truck unload stack will be ready in the morning. Tomorrow's training plan is truck unload in the morning.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 273 calories left, P goal was 140 and I was over 8 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 36 grams left. Great WOD today # DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and with my work schedule reds and greens packets are ready to make and drink before coming home. Tomorrow's training plan is Full Body AMRAP with the R this time being reps.

 Closed all rings on my active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 166 calories left, P goal was 140 and I was over 7 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 23 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and so is post workout stack. Tomorrow's training plan is Part 1 Strength then 5 RFT 35 min max in the gym after work, Wednesday's training plan is Full Body at home before work, Thursday's training plan is truck unload and Friday's training

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 92 calories left, P goal was 140 and I was 20 grams over, C goal was 105 and I was over 3 grams and F goal was 65 and I had 22 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Still planning on waiting until tomorrow to see how the other 2 trucks fall this week.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 179 calories left, P goal was 140 and I was over 16 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 22 grams left. Great 21-15-9 For time then 1 min rest before 3 RFT with 1 min rest then finish with 5 min AMRAP. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and vitamins are ready for tomorrow. Will plan next week's training in more detail on Monday after I see when then3 trucks are supposed to come.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 45 calories left, P goal was 140 and I was over 39 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 23 grams left. Great Full Body workout tonight. #DuesPaid Truck was rescheduled once again this time for Monday. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Tomorrow's training plan is 21-15-9 for time then 1 min rest and 3 RFT then 1 min rest and 5 min AMRAP to finish.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 59 calories left, P goal was 140 and I was over 43 grams, C goal was 105 and I had 5 grams left and F goal was 65 and I had 25 grams left. Great 45 min active recovery cardio as truck was postponed until tomorrow. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Post workout stack is also ready for tomorrow. Tomorrow's training plan is truck unload.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 72 calories left, P goal was 140 and I was over 22 grams, C goal was 105 and I had 4 grams left and F goal was 65 and I had 17 grams left. Great WOD today #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get my post workout stack ready in a bit. Tomorrow's training plan is truck unload. Monday through today I'm grateful/thankful Monday that I got all price changes done and jewelry reset done, yesterday I'm grateful/thankful for a great gym workout and Today I

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 266 calories left, P goal was 140 and I was over 21 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 40 grams left. Great WOD today #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack will be ready in a bit. Tomorrow's training plan is Strength in 2 parts part 1 is front squats 2 sets then Every 2 min for 6 min (3 sets) followed by For Time gymnastics move and deadlifts to finish up in the gym after breakfast.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 167 calories left, P goal was 140 and I was over 21 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 27 grams left. Great Full Body workout in after dinner. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is Strength and Every 2 min for 6 min (3 sets) then Every 2 min for 8 min (4 sets) then Every 2 min for 4 min (2 sets) then 3 RFT, 3 min rest and 3 RFT to finish in the