Sarah healthy journey

 Closed all ❤ on m Samsung Active 4 and had over 13K steps. Calorie goal was 1572 and I was 22 calories over, P goal was 160 and I was 4 grams over, C goal was 116 and I had 22 grams left and F goal was 52 and I was 9 grams over. Great Day 153/305 mile a day, Daily DB 2.0: Lower Body and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 154/305 mile a day before breakfast, Daily DB 2.0: Upper Body after breakfast and 45 min on Slim Cycle after dinner. I AM: I am deserving of the live and happiness I desire.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I had 65 calories left, P goal was 160 and I was 25 grams over, C goal was 116 and I had 15 grams left and F goal was 52 and I had 8 grams left. Great Day 152/305 mile a day and 45 min on Slim Cycle. Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Progress photo clothes are set out and Tripod is set up for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 153/305 mile a day before breakfast, Daily DB 2.0: Lower Body after breakfast and 45 min on Slim Cycle after dinner. I AM: I treat my body with reverence and gratitude.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I had 59 calories left, P goal was 160 and I was 24 grams over, C goal was 116 and I had 22 grams left and F goal was 52 and I had 8 grams left. Great Day 151/305 mile a day and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow morning. Training plan: Day 152/305 mile a day in the morning and 45 min on Slim Cycle after dinner. I AM: I believe happiness is my future.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I was 43 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I had 3 grams left and F goal was 52 and I was 7 grams over. Great Day 150/305 mile a day, Daily DB 2.0: Glutes + Shoulders and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 151/305 mile a day and 45 min on Slim Cycle. I AM: I am gentle with myself and my mistakes. I understand they are a great way to learn.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I was 33 calories over, P goal was 160 and I was 9 grams over, C goal was 116 and I was 3 grams over and F goal was 52 and I was on target. Great Day 149/305 mile a day, Daily DB 2.0: Full Body and 45 min on Slim cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 150/305 mile a day, Daily DB 2.0: Glutes + Shoulders and 45 min on Slim Cycle. I AM: I am sure there is a reason for my existence and I am finding it.

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1572 and I had 21 calories left, P goal was 160 and I had 2 grams left, C goal was 116 and I was 2 grams over and F goal was 52 and I had 4 grams left. Great Day 148/305 mile a day, 1P app Workout of the Week and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 149/305 mile a day, Daily DB 2.0: Full Body and 45 min on Slim Cycle. I AM: I am doing the best I am capable of and that is enough.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I had 21 calories left, P goal was 160 and I had 5 grams left, C goal was 116 and I was 12 grams over and F goal was 52 and I had 1 gram left. Great Day 147/305 mile a day, Daily DB 2.0: Upper Body and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 148/305 mile a day before breakfast, 1P Workout of the week after breakfast and 45 min on Slim Cycle after dinner. I AM: I see no end in sight for the abundance and gratitude in my life.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I was 13 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I was 5 grams over and F goal was 52 and I was 1 gram over. Great Day 146/305 mile a day, Daily DB 2.0: Lower Body and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow. Gym clothes are set out and funnel is set out for tomorrow morning. Training plan: Day 147/305 mile a day, Daily DB 2.0: Upper Body and 45 min on Slim Cycle. I AM: I give thanks to the helpful spirits and ancestors that guide me in this life journey.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I had 36 calories left, P goal was 160 and I had 3 grams left, C goal was 116 and I had 4 grams left and F goal was 52 and I had 3 grams left. Great Day 145/305 mile a day and 45 min on Slim Cycle. Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 146/305 mile a day, Daily DB 2.0: Lower body and 45 min on Slim Cycle. I AM: I am getting stronger everyday.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I had 49 calories left, P goal was 160 and I was 7 grams over, C goal was 116 and I was 4 grams over and F goal was 52 and I had 7 grams left. Great Day 144/305 mile a day and 45 min on Slim Cycle. Completed both personal power list and power list from inside 1P app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 145/305 mile a day and Daily DB 2.0: Rest Day and 45 min on Slim Cycle. I AM: I act as my highest, most authentic self.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps today. Calorie goal was 1572 and I had 47 calories left, P goal was 160 and I was 7 grams over, C goal was 116 and I was 2 grams over and F goal was 52 and I had 5 grams left. Great Day 143/305 mile a day, Daily DB 2.0: Glutes & Shoulders and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 144/305 mile a day, Daily DB 2.0: LISS and Core and 45 min on Slim Cycle. I AM: I give myself the best love I am going to get.

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1572 and I had 59 calories left, P goal was 160 and I was 9 grams over, C goal was 116 and I was 10 grams over and F goal was 52 and I had 11 grams left. Great Day 142/305 mile a day, Daily DB 2.0: Full Body and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks with the exception of dinner has been pre-tracked in the app. Training plan: Day 143/305 mile a day, Daily DB 2.0: Glutes + Shoulders and 45 min on Slim Cycle. I AM: I watch my confidence grow as I learn to navigate tough days.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I was 10 calories over, P goal was 160 and I was 5 grams over, C goal was 116 and I was 2 grams over and F goal was 52 and I had 3 grams left. Great Day 141/305 mile a day, Daily DB 2.0: HIIT and Core this morning and 45 min on Slim Cycle this afternoon. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Gym clothes and Shaker bottle have been packed for tomorrow afternoon's workout. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 142/305 mile a day in the morning, Daily DB 2.0: Full Body in the gym after work and 45 min on Slim Cycle after dinner. I AM: I do the best that I can.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1572 and I had 3 calories left, P goal was 160 and I was 12 grams over, C goal was 116 and I had 1 gram left and F goal was 52 and I was 2 grams over. Great Day 140/305 mile a day, Daily DB 2.0: Upper Body and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow and Post Workout Stack has been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 141/305 mile a day, Daily DB 2.0: Cardio/Burpee Circuit and KB or DB Core Circuit in the gym after breakfast and 45 min on Slim Cycle after dinner. I AM: I accept that change is inevitable.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 18 calories left, P goal was 175 and I had 3 grams left, C goal was 90 and I was 7 grams over and F goal was 65 and I had 5 grams left. Great Day 139/305 mile a day, Daily DB 2.0: Lower Body this morning and 45 min on Slim Cycle this evening. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor, and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 140/305 mile a day, Daily DB 2.0: Upper Body after breakfast and 45 min on Slim Cycle after dinner. I AM: I inhale abundance and exhale financial worries.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 63 calories left, P goal was 175 and I was 37 grams over, C goal was 90 and I was 6 grams over and F goal was 65 and I had 20 grams left. Great Day 138/305 mile a day and 45 min on Slim Cycle. Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 139/305 mile a day, Daily DB 2.0 Lower body after breakfast and 45 min on Slim Cycle after dinner. I AM: I recognize my own self-worth.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 21 calories left, P goal was 175 and I was 6 grams over, C goal was 90 and I was 3 grams over and F goal was 65 and I had 9 grams left. Great Day 137/305 mile a day and 45 min on Slim Cycle this morning. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow morning. Training plan: Day 138/305 mile a day and 45 min ride on Slim Cycle. I AM: I understand my value and worth.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 61 calories left, P goal was 175 and I was 39 grams over, C goal was 90 and I had 2 grams left and F goal was 65 and I had 22 grams left. Great Day 136/305 mile a day, Daily DB 2.0: Glutes + Shoulders this afternoon and 45 min on Slim Cycle this evening. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 137/305 mile a day and 45 min on Slim Cycle after breakfast. I AM: I am at peace with myself and with the world.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 32 calories left, P goal was 175 and I was 36 grams over, C goal was 90 and I had 4 grams left and F goal was 65 and I had 17 grams left. Great Day 135/305 mile a day, Daily DB 2.0: Full Body and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 136/305 mile a day, Daily DB 2.0: Glutes & Shoulders in the gym possibility after my Dr's appointment. I AM: I see how my experiences make me stronger.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 60 calories left, P goal was 175 and I was 30 grams over, C goal was 90 and I was 2 grams over and F goal was 65 and I had 20 grams left. Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Great Day 134/305 mile a day, Daily DB 2.0 HIIT and Core this afternoon and 45 min ride on Slim Cycle after dinner. #DuesPaid Training plan: Day 135/305 mile a day, Daily DB 2.0 Full Body after dinner and 45 min ride on Slim Cycle later in the evening. I AM: I love my imperfections.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 54 calories left, P goal was 175 and I was 36 grams over, C goal was 90 and I was 1 gram over and F goal was 65 and I had 21 grams left. Great Day 133/305 mile a day, Daily DB Upper Body this morning and 45 min ride on Slim Cycle this evening. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/ snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow. Gym clothes are packed for tomorrow and Post Workout Stack is ready for tomorrow afternoon. Training plan: Day 134/305 mile a day, Daily DB 2.0 HIIT and Core after work in the gym and 45 min on Slim Cycle after dinner. I AM: I am the best person I can be.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 3 calories left, P goal was 175 and I was on target, C goal was 90 and I had 6 grams left and F goal was 65 and I was on target. Great Day 132/305 mile a day, Daily DB Lower Body workout this morning and 45 min ride on Slim Cycle this evening. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 133/305 mile a day, Daily DB Upper Body after breakfast and 45 min on Slim Cycle after dinner. I AM: I am grateful for collaboration.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 58 calories left, P goal was 175 and I had 1 gram left, C goal was 90 and I was 1 gram over and F goal was 65 and I had 9 grams left. Great Day 131/305 mile a day this morning and 45 min Slim Cycle ride this afternoon. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Progress Photo Clothes are set out and Tripod is set up for tomorrow. All meals/Snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 132/305 mile a day and Daily DB TBD after breakfast and 45 min ride on Slim Cycle after dinner. I AM: I am allowed to make mistakes and start over again.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 65 calories left, P goal was 175 and I was 8 grams over, C goal was 90 and I had 1 gram left and F goal was 65 and I had 12 grams left. Great Day 130/305 mile a day, WHD Glutes/Shoulders + Core this morning and 45 min on Slim Cycle after lunch. Completed both personal power list and power list from inside 1P app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 131/305 mile a day after breakfast and 45 min on Slim Cycle in the afternoon. I AM: I refuse to live in the past.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 38 calories left, P goal was 175 and I was 20 grams over, C goal was 90 and I had 3 grams left and F goal was 65 and I had 14 grams left. Great Day 129/305 mile a day, WHD Lucky #7 Full Body this morning and 45 min on Slim Cycle after dinner. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 130/305 mile a day , WHD Glutes/Shoulders + Core after breakfast and 45 min on Slim Cycle in the afternoon. I AM: I am always able to re-find my happiness by spending time in nature.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 62 calories left, P goal was 175 and I was 35 grams over, C goal was 90 and I had 4 grams left and F goal was 65 and I had 19 grams left. Great Day 128/305 mile a day, WHD Chest/Triceps + HIIT and 45 min on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 129/305 mile a day, WHD Lucky 7 Full-Body after breakfast and 45 min on Slim Cycle after dinner. I AM: I am special and unique.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 64 calories left, P goal was 175 and I was 22 grams over, C goal was 90 and I was on target and F goal was 65 and I had 19 grams left. Great Day 127/305 mile a day, WHD Back/Biceps this morning and 45 min on Slim Cycle this evening. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 128/305 mile a day, WHD Chest/Triceps + HIIT after dinner and 45 min on Slim Cycle later in the evening. I AM: I center my thoughts and come back into balance.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 34 calories left, P goal was 175 and I was 1 gram over, C goal was 90 and I had 4 grams left and F goal was 65 and I had 4 grams left. Great Day 126/305 mile a day, WHD Independence Day WOD this morning and 45 min ride on Slim Cycle after dinner. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 127/305 mile a day, WHD Back/Biceps after breakfast and 45 min ride on Slim Cycle after dinner. I AM: I inhale abundance and exhale financial worries.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 52 calories left, P goal was 175 and I was 17 grams over, C goal was 90 and I was 1 gram over and F goal was 65 and I had 16 grams left. Great Day 125/305 mile a day, WHD Legs + Core Circuit this morning and 45 min on Slim Cycle this evening. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 126/305 mile a day and WHD: 1776 Independence Day WOD after breakfast and 45 min on Slim Cycle after dinner. I AM: I find peace and joy in gratitude.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 33 calories left, P goal was 175 and I was 44 grams over, C goal was 90 and I was 13 grams over and F goal was 65 and I had 28 grams left. Great Day 124/305 mile a day and 45 min ride on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo clothes are set out and tripod is set up for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 125/305 mile a day, WHD Legs + Core after breakfast and 45 min on Slim Cycle after dinner. I AM: I attract happy relationships.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 62 calories left, P goal was 175 and I had 1 gram left, C goal was 90 and I was 8 grams over and F goal was 65 and I had 13 grams left. Great Day 123/305 mile a day and 45 min ride on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 124/305 mile a day after breakfast. I AM: I am confident that today is a great day.