Sarah healthy journey

  Closed 💕 ❤ on my Galaxy 6 and I had over 15K steps. Calorie goal was 1406 and I had 49 calories left, P goal was 160 and I was 7 grams over, C goal was 97 and I had 7 grams left and F goal was 42 and I had 5 grams left. Great 45 min walk this morning, Pliability: Head 2 Toe and 60 min walk this afternoon. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, At Home Resistance Bands: Legs & Core after breakfast, 60 min walk in the afternoon and Pliability: TBD after dinner. I AM: I choose to be with someone who adds to my positivity and well being.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 21 calories left, P goal was 160 and I was 2 grams over, C goal was 97 and I had 17 grams left and F goal was 42 and I was 8 grams over. Great 45 min walk this morning, At Home Resistance Bands: Back/Biceps this morning, Pliability: Back Day this afternoon and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I find joy in simple pleasures.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 9 calories left, P goal was 160 and I had 5 grams left, C goal was 97 and I was 12 grams over and F goal was 42 and I had 3 grams left. Great 45 min walk this morning, At Home Resistance Band: Legs/Core this afternoon, Pliability: Flexy Legs and 60 min walk after dinner. Meds, Micro Factor and Supplements are ready for tomorrow. Completed both personal power list and power list from inside 1 st Phorm app. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, At Home Resistance Band: Back/Biceps after breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I look for ways to improve my life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 53 calories over, P goal was 160 and I was 7 grams over, C goal was 97 and I was 18 grams over and F goal was 42 and I had 5 grams left. Great 45 min walk this morning, At Home Resistance Bands: Chest/Triceps, Pliability Warrior: Han Solo and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow. Training plan: 45 min walk in the morning then weather permitting Back/ Arms in the gym or At Home Resistance Bands: Legs & Core, Pliability: TBD and 60 min walk after dinner. I AM: What I have done today is enough.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 19 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was 30 grams over and F goal was 42 and I had 7 grams left. Great 45 min walk, Legs Day + Custom Core workout, Pliability: Shoulders + Wrists and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Shoulders/Chest + Custom Core workout in the gym, Pliability: TBD in the evening and 60 min walk after dinner. I AM: I peacefully accept that all is well.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 31 calories over, P goal was 160 and I was on target, C goal was 97 and I had 16 grams left and F goal was 52 and I was 10 grams over. Great 45 min walk this morning, Back/Shoulders + Pliability: Hip Day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Legs + Core in the gym, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I am able to turn any day into a good day, simply by being grateful.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 20 calories over, P goal was 160 and I had 1 gram left, C goal was 97 and I had 14 grams left and F goal was 42 and I was 9 grams over. Great 45 min walk this morning, Chest/Arms + Pliability: Big Flexors this morning and 60 min walk this afternoon. Meds, Micro Factor and Supplements are ready for tomorrow. Completed both personal power list and power list from inside 1 st Phorm app. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Back/Shoulders + Pliability: TBD after breakfast/before work and 60 min walk in the afternoon. I AM: I am determined to achieve my goals.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 11 calories left, P goal was 160 and I had 3 grams left, C goal was 97 and I was 1 gram over and F goal was 42 and I was on target. Great 45 min walk this morning, Pliability: Big Movers this afternoon and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Chest/Arms + Pliability: TBD before work and 60 min walk in the afternoon. I AM: I am persistent and consistent.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 60 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I had 28 grams left and F goal was 42 and I was 21 grams over. Great 45 min walk this morning, Pliability: Spine + Glutes this morning and 60 min walk this afternoon. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, Pliability: TBD after work and 60 min walk after dinner. I AM: My body belongs to me.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 60 calories over, P goal was 160 and I was 2 grams over, C goal was 97 and I was 15 grams over and F goal was 42 and I was on target. Great 45 min walk this morning, 20 min EMOM + Core in the gym, Pliability: Ankles + Wrists and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD before work and 60 min walk in the afternoon. I AM: I am worthy of doing things that feel good.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 12 calories over, P goal was 160 and I was 17 grams over, C goal was 97 and I was 19 grams over and F goal was 42 and I had 14 grams left. Great 45 min walk this morning, Strength and WOD: Fran + Abs Finisher in the gym, Pliability: Warrior Minerva and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes and Shaker Bottle has been packed for tomorrow afternoon. Training plan: 45 min walk at work, 20 min EMOM + Core & Recovery Walk in the gym after work, Pliability: TBD and 60 min walk after dinner. I AM: I am willing to create the life I desire.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 25 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was 20 grams over and F goal was 42 and I had 4 grams left. Great 45 min walk this morning, Custom Full Body + Murph Prep: Restore, Pliability: Shoulders + Back this afternoon, 60 min walk after dinner and Zoom Workout this evening. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. Training plan: 45 min walk in the morning, Strength + WOD: Fran after work, Pliability: TBD after I get home and 60 min walk after dinner. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I am surrounded by the energy of prosperity.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 16 calories left, P goal was 160 and I was 10 grams over, C goal was 97 and I was 2 grams over and F goal was 42 and I had 6 grams left. Great 45 min walk this morning, Upper Body Shoulders Chipper after breakfast, Pliability: Quads + Hams after dinner and 60 min walk at work. #DuesPaid Complete both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Custom Full Body Workout + Murph Prep: Restore in the gym, Pliability: TBD in the afternoon, 60 min walk after dinner and 5PM Zoom workout. I AM: I am grateful for a fresh beginning.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 6 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I had 7 grams left and F goal was 42 and I was 6 grams over. Great 45 min walk this morning, Active Recovery Cardio + Murph Prep: Half Murph, Pliability: Total Package and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Upper Body Shoulders Chipper before work, Pliability: TBD after dinner and 60 min walk at work in the afternoon. I AM: I am making a difference.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 60 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was 30 grams over and F goal was 42 and I had 1 gram left. Great 45 min walk this morning, Pliability: Prime Movers this afternoon and 69 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Active Recovery + Murph Prep: Half Murph after breakfast, Pliability: TBD after work and 60 min walk in the afternoon. I AM: I choose to be happy, feel happy, and think happy thoughts.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 19 calories over, P goal was 160 and I had grams left, C goal was 97 and I had 4 grams left and F goal was 42 and I was 5 grams over. Great 45 min walk this morning, Pliability/Mobility: Back Side this afternoon and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability/Mobility: TBD in the afternoon and 60 min walk after dinner. I AM: I am worthy of love, peace and joy in my life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 19 calories over, P goal was 160 and I had 3 grams left, C goal was 96 and I was 16 grams over and F goal was 42 and I had 4 grams left. Great 45 min walk, Booty Day + Core Finisher, Pliability: Ankles + Wrists and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Pliability/Mobility: TBD and 60 min walk. I AM: I am ready to start a new chapter in my life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 25 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I was 27 grams over and F goal was 42 and I had 6 grams left. Great 45 min walk, 2X 5RFT, Pliability: Skywalker and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning at work, Booty Day + Core in the gym, Pliability: TBD in the evening and 60 min walk after dinner. I AM: All is well. Right here. Right now.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 59 calories over, P goal was 160 and I had 13 grams left, C goal was 97 and I was 30 grams over and F goal was 42 and I was on target. Great 45 min walk this morning, 12 min AMRAP + 3 mile walk this morning in the gym, Pliability: Upper + Spine and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk at work, 2 Rounds 4 Time in the gym after work, Pliability: TBD in the evening and 60 min walk after dinner. I AM: I am worthy of love, peace and joy in my life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 24 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I had 16 grams left and F goal was 42 and I was 11 grams over. Great 45 min walk, Met-Con + Pliability: Lower Body and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, 12 min AMRAP and Accessory work + Murph Prep 3 mile walk, Pliability: TBD and 60 min walk. I AM: I am not my negative thoughts.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 52 calories over, P goal was 160 and I was 9 grams over, C goal was 97 and I had 4 grams left and F goal was 42 and I was 3 grams over. Great 45 min walk, 5 R4T + 20 min AMRAP, Pliability: Total Package and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Met-Con + Pliability: TBD before work and 60 min walk at work. I AM: I live fully in the present moment, without regrets of the past or worries for the future.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 29 calories over, P goal was 160 and I was 27 grams over, C goal was 97 and I had 16 grams left and F goal was 42 and I had 3 grams left. Great 45 min walk this morning, Pliability: Hips + Spine and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, 5 Rounds 4 Time + Murph Prep: 20 min AMRAP & Pliability: TBD before work and 60 min walk in the afternoon. I AM: I can have a bad day while having a good life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 28 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I had 15 grams left and F goal was 42 and I was 11 grams over. Great 45 min walk this morning, Pliability: Full body and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Pliability: TBD and 60 min walk. I AM: I deserve to have an amazing life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 14 calories over, P goal was 160 and I had 3 grams left, C goal was 97 and I was 3 grams over and F goal was 42 and I was 2 grams over. Great 45 min walk this morning, Pliability: Wrists + Ankles and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Pliability: TBD before work and 60 min walk in the afternoon. I AM: I have overcome challenges before, and I am doing it again this time.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 53 calories left, P goal was 160 and I had 1 gram left, C goal was 97 and I had 11 grams left and F goal was 42 and I had 1 gram left. Great 45 min walk this morning, Pliability: Armista and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Pliability: TBD after work and 60 min walk after dinner. I AM: I am allowed to say no to others and yes to myself.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 26 calories left, P goal was 160 and I had 1 gram left, C goal was 97 and I had 4 grams left and F goal was 42 and I had 1 gram left. Great 45 min walk this morning, 45 min walk on Assault Runner in the gym, Pliability: Shoulders + Back and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Pliability: TBD after work and 60 min walk after dinner. Fighting a sinus cold so taking the rest of the week to rest after work. I AM: I am ready to start a new chapter in my life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 57 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I had 20 grams left and F goal was 42 and I was 16 grams over. Great 45 min walk this morning, Upper Focus, Pliability: Full Ham and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk, Met Con & Core + 2 mile walk, Pliability: TBD and 60 min walk. I AM: I have the power to change my story.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 46 calories over, P goal was 160 and I was 3 grams over, C goal was 97 and I had 15 grams left and F goal was 42 and I was 9 grams over. Great 45 min walk this morning, 30 min Active Recovery walk, Pliability: Big Benders this evening and 60 min walk after dinner. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Upper Focus after breakfast, Pliability: TBD before work and 60 min walk in the afternoon at work. I AM: I am able to adapt to new circumstances and make the best of them.