Sarah healthy journey

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 33 calories over, P goal was 175 and I had 5 grams left, C goal was 80 and I had 8 grams left and F goal was 60 and I was 8 grams over. Great 1500 Piece Truck Unload #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Active Recovery 45 min cardio to let my back heal after my fall

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were great today. Calorie goal was 1560 and I was 15 calories over, P goal was 175 and I had 3 grams left, C goal was 80 and I had 2 grams left and F goal was 60 and I was 2 grams over. Great modified Reps 4 Time 10-1 this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Post Workout/Truck Unload Stack is packed and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. T

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 11 calories over, P goal was 175 and I had 4 grams left, C goal was 80 and I had 18 grams left and F goal was 60 and I was 9 grams over. Great modified 5 Rounds 4 Time this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Modified 10-1 after breakfast. I AM: I am doin

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calories goal was 1560 and I was 63 calories over, P goal was 175 and I had 5 grams left, C goal was 80 and I had 6 grams left and F goal was 60 and I was 9 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Progress photo outfit is set out and ready for tomorrow morning. Training plan for tomorrow 5 rounds for time after breakfast and b

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were great today. Calories goal was 1560 and I was 61 calories over, P goal was 175 and I had 5 grams left, C goal was 80 and I was 4 grams over and F goal was 60 and I was 5 grams over. Great modified Legs Day workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for next week. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am at peace with my

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were great today. Calories goal was 1560 and I was 61 calories over, P goal was 175 and I was 4 grams over, C goal was 80 and I was 3 grams over and F goal was 60 and I was 1 gram over. Great Back/Arms and warm up, cool down and Turf Sprints 9 times down and back. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am trusting of the universe.

 Wednesday closed all rings but steps on my Active 4 and had less than 10K steps. Macros were great yesterday. Calorie goal was 1560 and I was 28 calories over, P goal was 175 and I was 7 grams over, C goal was 80 and I was on target and F goal was 60 and I had 3 grams left. Today I closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calories goal was 1560 and I was 57 calories over, P goal was 175 and I had 4 grams left, C goal was 80 and I was 1 gram over and F goal was 60 and I was 6 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomo

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I had 41 calories left, P goal was 175 and I was 4 grams over, C goal was 80 and I had 5 grams left and F goal was 60 and I had 6 grams left. Great 45 min walk and stretching this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow and Thursday. Level-1 is packed and ready for Thursday morning protein coffee. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Unsure of tomorrow's training plan but leaning tow

 Closed all rings on my Active 4 and have well over 15K steps for today. Macros were good today. Calorie goal was 1560 and I had 23 calories left, P goal was 175 and I was 2 grams over, C goal was 80 and I was 12 grams over and F goal was 60 and I had 11 grams left. Great Chest/Arms workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Tomorrow's training plan: 3 sets of 5 min EMOM then 4 sets of 20 supersets after my doctor's appointment. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I enjoy a life of

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were great today. Calorie goal was 1560 and I was 60 calories over, P goal was 175 and I was 2 grams over, C goal was 80 and I was 4 grams over and F goal was 60 and I was 1 gram over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out for tomorrow. Post Workout Stack is packed and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Training plan for tomorrow: Chest/Arms in the gym after breakfast. I AM: I can gain kn

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 29 calories over, P goal was 175 and I had 4 grams left, C goal was 80 and I had 6 grams left and F goal was 60 and I was 7 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I care for my body and soul, and gently release any stress that I may take on.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 38 calories over, P goal was 175 and I was 11 grams over, C goal was 80 and I had 20 grams left and F goal was 60 and I was 8 grams over. Great 45 min walk this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I choose to fill my mind with positive thoughts.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were great today. Calorie goal was 1560 and I was 25 calories over, P goal was 175 and I was 4 grams over, C goal was 80 and I had 1 gram left and F goal was 60 and I had 1 gram left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow have been tracked in the app. Tomorrow's training plan: Active Recovery Cardio and Stretching after dinner. I AM: I love being around happy peop

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 14 calories over, P goal was 175 and I was 9 grams over, C goal was 80 and I was 17 grams over and F goal was 60 and I had 10 grams left. Great Legs Day workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Post workout/Truck Unload stack is ready for tomorrow. Training plan for tomorrow:

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 46 calories over, P goal was 175 and I had 1 gram left, C goal was 80 and I had 7 grams left and F goal was 60 and I was 7 grams over. Great workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and Post Workout Stack is packed for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: Being patient is the best way to handle the people I love.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were great today. Calorie goal was 1560 and I had 4 calories left, P goal was 175 and I had 2 grams left, C goal was 80 and I was 1 gram over and F goal was 60 and I had 2 grams left. Great At Home Intermediate DB/KB/Bands Legs & Shoulder workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Rounds 4 Tim

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 6 calories over, P goal was 175 and I was 13 grams over, C goal was 95 and I had 17 grams left and F goal was 50 and I was 2 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Tomorrow's training plan: Intermediate At Home DB/KB/Bands Legs & Shoulders after breakfast. All meals/snacks for tomorrow have been tracked in the app. I AM: Every day is a new chance to be better.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were great today. Calories goal was 1530 and I was 57 calories over, P goal was 175 and I was 7 grams over, C goal was 95 and I was 5 grams over and F goal was 50 and I had 1 gram left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I am surrounded by happiness.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were great today. Calories goal was 1530 and I was 39 calories over, P goal was 175 and I had 4 grams left, C goal was 95 and I was 2 grams over and F goal was 50 and I was 2 grams over. Great 5 min warm up, Back/Arms, 9 Farmers Carry and 5 min cool down this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Work clothes are set out and ready for tomorrow morning. I AM: I am ready to do my best in ever

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 64 calories over, P goal was 175 and I had 4 grams left, C goal was 95 and I had 5 grams left and F goal was 50 and I was 10 grams over. Great 45 min Active Recovery Cardio and Stretching workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow morning. Post Workout Stack is packed and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in t

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 61 calories over, P goal was 175 and I had 2 grams left, C goal was 95 and I had 5 grams left and F goal was 50 and I was 10 grams over. Great 300 Squats, 200 Push Ups, 100 Sit ups in 10 sets of 30 squats, 20 push ups and 10 sit ups. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calories goal was 1530 and I had 26 calories left, P goal was 175 and I had 4 grams left, C goal was 95 and I was on target and F goal was 50 and I had 2 grams left. Great Truck Unload this morning and Back/Shoulders workout this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Tomorrow's training plan: At Home Intermediate DB/KB/Bands Chest/Back workout after dinner. All meals/snacks for tomorrow have been t

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 6 calories over, P goal was 175 and I had 4 grams left, C goal was 95 and I was 3 grams over and F goal was 50 and I had 1 gram left. Great at home DB/KB/Bands Legs & Shoulders workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes and Post Workout Stack have been packed for tomorrow afternoon's workout. All meals/snacks for tomorrow with the exception

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 8 calories over, P goal was 175 and I was 5 grams over, C goal was 95 and I was 2 grams over and F goal was 50 and I had 4 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Progress photo clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: At Home intermediate DB/KB/Bands Leg

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I had 16 calories left, P goal was 175 and I had 1 gram left, C goal was 95 and I was 4 grams over and F goal was 50 and I had 5 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: I can help others.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calories goal was 1530 and I was 54 calories over, P goal was 175 and I had 5 grams left, C goal was 95 and I had 3 grams left and F goal was 50 and I was 8 grams over. Great At home intermediate arm workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. I AM: All I need to do right now is breathe.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I had 53 calories left, P goal was 175 and I was 2 grams over, C goal was 95 and I had 19 grams left and F goal was 50 and I was 1 gram over. Great 45 min walk after dinner. # DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Intermediate DB, KB and Bands At Home Arm workout after breakfast. I

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 34 calories over, P goal was 175 and I had 4 grams left, C goal was 95 and I had 2 grams left and F goal was 50 and I was 5 grams over. Great Truck Unload this morning and Legs Day this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: Active Recovery cardio and poss

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I was 61 calories over, P goal was 175 and I had 4 grams left, C goal was 95 and I had 2 grams left and F goal was 50 and I was 8 grams over. Great 5 min warm up, Back/Shoulders, Treadmill Sprints 30 sec on and 30 sec off for 10 min and 5 min cool down. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes and Post Workout stack are packed and ready for tomorrow afternoon. All meals/snac

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were great today. Calories goal was 1530 and I was on target, P goal was 175 and I was 5 grams over, C goal was 95 and I had 4 grams left and F goal was 50 and I had 3 grams left. Great at home DB, KB, Bands Chest/Back workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow morning. Post Workout stack is packed and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow&#