Friday, July 22, 2016


Noticed something on Wednesday there was a girl training with Scott and her friends was just hanging out watching. If it were me I would've told my friend "I'll catch up with you after my session and a shower" Having car issues so didn't go yesterday and didn't go today want to drive as little as possible until after Molle looks at it on Saturday morning. Got my car cleaned out a little and took out my trash then when the boil order was cancelled I filled the ice cube trays and my humidifier and also changed the filter which hadn't been done for a while. Will check walgreens to see if they sell the filters I need if not then I'll have to go to wal-mart. Just checked Walgreen's site and looks like I have to go to Wal-Mart to get my replacement filters which I need to do every month or two. Put the reminder in my phone so I can remember when to change it. Need to go to Wal-Mart and buy a couple of filters in the next few days.

Thursday, July 14, 2016

Wednesday, July 13, 2016


Burned over 800 calories total during my double workout today. Since I did arms today I'll do cardio tomorrow morning and back/biceps on Friday. If I can get into the box before anyone else I'll take a progress photo and post tomorrow.

Sunday, July 3, 2016


Well I might get to go to the family BBQ after all since it was postponed due to the threat of rain. I got to thinking and as much as I love my TOPS family they do not show you how to maintain your healthy lifestyle. I can talk til I'm blue in the face about all that I have learned over the last 4 going on 5 yrs but no one would listen anyways so I know I can do this on my own and will in October. Will see how many weigh in's I have left when we weigh in on July 7th. Scale is up this morning from yesterday but I'm down 3# from last Sunday so should be OK for weigh in tomorrow morning.