Sarah healthy journey

  Closed all hearts on my Samsung Active 4 and have over 15K steps.   Calorie goal was 1572 and had 15 calories left, P goal was160 and was 18 grams over, C goal was 116 and had 25 grams left and F goal was 52 and was 2 grams over.  Great Day 214/305 mile a day and 60 min walk. #DuesPaid  Completed both personal power list and power list from inside 1P app. Meds and Supplements are ready for next week and Meds, Micro Factor and Supplements are ready for tomorrow morning.  Work Clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.  Training plan: Day 215/305 mile a day in the morning and 60 min walk after dinner.  I AM: I allow myself to speak up when I see injustices. 

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and had 33 calories left, P goal was 155 and I had 5 grams left, C goal was 116 and I had 32 grams left and F goal was 52 and was 13 grams over. Great Day 213/305 mile a day, Chest/Shoulders and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.   Training plan: Day 214/305 mile a day before breakfast and 60 min walk after dinner/before church.   I AM: I automatically live in trust.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 6 calories left, P goal was 160 and I was 13 grams over, C goal was 116 and I had 11 grams left and F goal was 52 and I was on target. Great Day 212/305 mile a day, 12 Week Foundations of Training W7/D4: Chest/Arms/Cardio and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning.   All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.   Training plan: Day 213/305 mile a day before breakfast, Week 7/Day 4: Shoulders/Chest mostly seated after breakfast and 60 min walk after dinner.   I AM: My presence is my power.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 18 calories left, P goal was 160 and I was 35 grams over, C goal was 116 and I had 21 grams left and F goal was 52 and I had 7 grams left. Great Day 211/305 mile a day, Customized Arm Workout and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 212/305 mile a day in the morning, 12 Week Foundations of Training W7/D4: Chest/Arms/Cardio after work and 60 min walk after dinner.   I AM: I create every day of my life.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 49 calories left, P goal was 160 and I was 25 grams over, C goal was 116 and I had 35 grams left and F goal was 52 and I had 2 grams left. Great Day 210/305 mile a day, Customized Arm Workout and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning.   All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.   Training plan: Day 211/305 mile a day in the morning, Customized Arm Workout after work and 60 min walk after dinner.   I AM: I am confident with my life plan.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps today. Calorie goal was 1572 and I had 47 calories left, P goal was 160 and I was 9 grams over, C goal was 116 and I had 17 grams left, F goal was 52 and I had 1 gram left. Great Day 209/305 mile a day, Customized Arm Workout and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 210/305 mile a day before breakfast, Customized Arm Workout after breakfast and 60 min walk in the afternoon.    I AM: I found the one person who can change my life: me.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 28 calories left, P goal was 160 and I was 13 grams over, C goal was 116 and I had 17 grams left and F goal was 52 and I had 1 gram left. Great Day 208/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Progress Photo clothes are set out and Tripod is set up for tomorrow morning.   Training plan: Day 209/305 mile a day before breakfast, Custom Biceps, Triceps, Chest and Shoulders Workout after breakfast and 60 min walk after dinner.   I AM: I know that every setback leads to a bigger comeback.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 24 calories left, P goal was 160 and I was on target, C goal was 116 and I had 2 grams left and F goal was 52 and I had 2 grams left. Great Day 207/305 mile a day and 60 min walk. #DuesPaid Completed bot personal power list and power list from inside 1P app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 208/305 mile a day before breakfast and 60 min walk after dinner.   I AM: My dreams are coming true.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 40 calories left, P goal was 160 and I had 5 grams left, C goal was 116 and I was 3 grams over and F goal was 52 and I had 4 grams left. Great Day 206/305 mile a day, 1P app Workout of the Week and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow morning. Training plan: Day 207/305 mile a day before breakfast and 60 min walk after dinner.   I AM: I allow my true self to shine brightly.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 47 calories left, P goal was 160 and I was 10 grams over, C goal was 116 and I was 4 grams over and F goal was 52 and I had 11 grams left. Great Day 205/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 206/305 mile a day before breakfast, Modified 1P app Workout of the Week after breakfast and 60 min walk after dinner.  I AM: I have real inner happiness now.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 59 calories left, P goal was 160 and I was 8 grams over, C goal was 116 and I had 2 grams left and F goal was 52 and I had 8 grams left. Great Day 204/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 205/305 mile a day and 60 min walk. Lifting plan was supposed to be Chest/Triceps and Cardio after work but had a fall at work so might take the rest of the week to rest my foot other than for my steps and walks very slow.  I AM: I am well, fit, healthy, and powerful.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 8 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I had 14 grams left and F goal was 52 and I was 8 grams over. Great Day 203/305 mile a day, 12 Week Foundations of Training W6/D2: EMOM and 60 min walk. # DuesPaid  Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app.  Training plan: Day 204/305 mile a day in the morning, 12 Week Foundations of Training W6/D3: Legs & Abs after work and 60 min walk after dinner.  I AM: I relax and let all the feelings flow through today.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 53 calories left, P goal was 160 and I was 2 grams over, C goal was 116 and I had 10 grams left and F goal was 52 and I had 2 grams left. Great Day 202/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 203/305 mile a day, 12 Week Foundations of Training W6/D2: EMOM and 60 min walk. I AM: My mind is in a state of peace and serenity.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 34 calories left, P goal was 160 and I had 4 grams left, C goal was 116 and I was 19 grams over and F goal was 52 and I had 9 grams left. Great Day 201/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/ snacks for tomorrow with the exception of dinner has been pre-tracked in the app.  Training plan: Day 202/305 mile a day before breakfast, 12 Week Foundations of Training W6/D1: Strength/Conditioning after breakfast and 60 min walk in the afternoon.  I AM: I am releasing my concerns.

 Closed all 💕 on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I had 40 calories left, P goal was 160 and I was 3 grams over, C goal was 116 and I was 1 gram over and F goal was 52 and I had 7 grams left. Great Day 200/305 mile a day, 12 Week Foundations of Training W5/D6: Shoulders/Arms/Cardio and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 201/305 mile a day before breakfast and 60 min walk after dinner. I AM: I use the lessons of my past as a bridge to my future.

 Closed all 💕 on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I had 66 calories left, P goal was 160 and I was 2 grams over, C goal was 116 and I was 19 grams over and F goal was 52 and I had 16 grams left. Great Day 199/305 mile a day, 12 Week Foundations of Training W5/D5: EMOM and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 200/305 mile a day before breakfast, 12 Week Foundations of Training W5/D6: Shoulders/Arms/Cardio in the afternoon and 60 min walk after dinner.  I AM: I free myself from society’s expectations and I am my wonderfully unique self.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 37 calories left, P goal was 160 and I was 19 grams over, C goal was 116 and I had 9 grams left and F goal was 52 and I had 6 grams left. Great Day 198/305 mile a day, 12 Week Foundations of Training W5/D4: Chest/Arms/Cardio and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Gym clothes are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 199/305 mile a day in the morning, 12 Week Foundations of Training W5/D5: EMOM in the gym after work and 60 min walk after dinner. I AM: I approach one obstacle at a time.

 Closed all 💕 on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I had 20 calories left, P goal was 160 and I had 2 grams left, C goal was 116 and I was 4 grams over and F goal was 52 and I had 3 grams left. Great Day 197/305 mile a day, 12 Week Foundations of Training W5/D3: Legs & Abs and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes are packed and ready for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 198/305 mile a day in the morning, 12 Week Foundations of Training W5/D4: Chest/Arms/Cardio in the afternoon and 60 min walk after dinner.  I AM: I use my self-love to lift my spirits.

 Closed all 💕 on my Samsung Active 4 and have well over 15K steps today. Calorie goal was 1572 and I had 23 calories left, P goal was 160 and I had 3 grams left, C goal was 116 and I had 16 grams left and F goal was 52 and I was 4 grams over. Great Day 196/305 mile a day, 12 Week Foundations of Training W5/D2: EMOM and 60 min walk. Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 197/305 mile a day before breakfast, 12 Week Foundations of Training W5/D3: Legs & Abs in the gym after breakfast and 60 min walk after dinner.  I AM: I am able to tap into my abundant resources whenever I need to.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 53 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I had 3 grams left and F goal was 52 and I was 10 grams over. Great Day 195/305 mile a day, 12 Week Foundations of Training W5/D1: Strength /Conditioning and 60 min walk. #DuesPaid Completed both personal power list and power lost from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks are pre-tracked for tomorrow. Work clothes are set out for tomorrow morning. Training plan: Day 196/305 mile a day before breakfast, 12 Week Foundations of Training W5/D2: EMOM after breakfast and 60 min walk after dinner. I AM: I happily include others in my exuberance.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 26 calories left, P goal was 160 and I was 5 grams over, C goal was 116 and I was 3 grams over and F goal was 52 and I had 3 grams left. Great Day 194/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 195/305 mile a day before breakfast, 12 Week Foundations of Training W5/D1: Strength/Conditioning after breakfast and 60 min walk in the afternoon.  I AM: I love nature and am grateful to experience it every day.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 10 calories over, P goal was 160 and I was 4 grams over, C goal was 116 and I was 1 gram over and F goal was 52 and I had 2 grams left. Great Day 193/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 194/305 mile a day in the morning and 60 min walk after dinner.  I AM: My heart is filled with peace and calm.

 Closed all 💕 on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I had 58 calories left, P goal was 160 and I was 5 grams over, C goal was 116 and I had 2 grams left and F goal was 52 and I had 8 grams left. Great Day 192/305 mile a day, 12 Week Foundations of Training W4/D5: EMOM and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 193/305 mile a day before breakfast and 60 min walk in the afternoon.  I AM: I feel great happiness when I look in the mirror.

 Closed all 💕 on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I was 19 calories over, P goal was 160 and I was 28 grams over, C goal was 116 and I had 20 grams left and F goal was 52 and I was on target. Great Day 191/305 mile a day, 12 Week Foundations of Training W4/D4: Chest/Arms/Cardio and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Workout clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 192/305 mile a day before breakfast, 12 Week Foundations of Training W4/D5: EMOM in the gym after breakfast and 60 min walk after dinner.  I AM: I am filled with happiness for what the future brings.

 Closed all 💕 on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I had 3 calories left, P goal was 160 and I was 9 grams over, C goal was 116 and I had 4 grams left and F goal was 52 and I was on target. Great Day 190/305 mile a day, 12 Week Foundations of Training W4/D3: Legs & Abs and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 191/305 mile a day in the morning, 12 Week Foundations of Training W4/D4: Chest/Arms/Cardio modified for at home after work and 60 min walk after dinner.  I AM: The past is behind me and I am open to new fulfilling things.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 26 calories over, P goal was 160 and I had 2 grams left, C goal was 116 and I was 1 gram over and F goal was 52 and I was 5 grams over. Great Day 189/305 mile a day, 12 Week Foundations of Training W4/D2: EMOM and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 190/305 mile a day in the morning, 12 Week Foundations of Training W4/D3: Legs & Abs after work and 60 min walk after dinner.  I AM: I enjoy being creative an innovative.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 41 calories over, P goal was 160 and I was 3 grams over, C goal was 116 and I was 2 grams over and F goal was 52 and I was 4 grams over. Great Day 188/305 mile a day, 12 Week Foundations of Training W4D1: Strength/Conditioning and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 189/305 mile a day before breakfast, 12 Week Foundations of Training W4/D2: EMOM after breakfast and 60 min walk in the afternoon. I AM: I am comforted and encouraged by the embrace of the Divine.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 26 calories over, P goal was 160 and I had 2 grams left, C goal was 116 and I was 1 gram over and F goal was 52 and I was 7 grams over. Great Day 187/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Progress photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 188/305 mile a day before breakfast, 12 Week Foundations of Training W4/D1: Strength/Conditioning after breakfast and 60 min walk after dinner. I AM: I appreciate the moments of peace I create.

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 24 calories left, P goal was 160 and I had 5 grams left, C goal was 116 and I had 21 grams left and F goal was 52 and I was 11 grams over. Great Day 186/305 mile a day, 12 Week Foundations of Training W3/D6: Shoulders/Cardio and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds and Supplements are ready for the week. Meds, Supplements and Micro Factor are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 187/305 mile a day before breakfast and 60 min walk after dinner.   I AM: Today, I choose thoughts that inspire, uplift, and encourage me.

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 60 calories over, P goal was 165 and I was 5 grams over, C goal was 116 and I had 6 grams left and F goal was 52 and I was 8 grams over. Great Day 185/305 mile a day, 6-12-25 Customized Leg Workout and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 186/305 mile a day before breakfast, 12 Week Foundations of Training W3/D6: Shoulders/Cardio after breakfast and 60 min walk after dinner. I AM: I am confident in my ability to reach my goals.