Monday 9/18/23

 Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 53 calories left, P goal was 160 and I was 2 grams over, C goal was 116 and I had 10 grams left and F goal was 52 and I had 2 grams left. Great Day 202/305 mile a day and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 203/305 mile a day, 12 Week Foundations of Training W6/D2: EMOM and 60 min walk. I AM: My mind is in a state of peace and serenity.

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Saturday 4/29/23

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Tuesday 10/3/23

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