Sarah healthy journey

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 61 calories over, P goal was 60 and I had 3 grams left, C goal was 97 and I had 11 grams left and F goal was 42 and I was 10 grams over. Great Day 31/31 2 miles a day in March, Pliability: Full Flexors and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, Active Recovery 30 min walk, Pliability: TBD and 60 min walk. I AM: I am unique.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1407 and I was 32 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I had 19 grams left and F goal was 42 and I was 13 grams over. Great Day 30/31 2 miles a day in March, Pliability: Spine + Hams and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 31/31 2 miles a day in March, Pliability: TBD and 60 min walk. I AM: I know I am OK.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 48 calories over, P goal was 160 and I was 6 grams over, C goal was 97 and I was 3 grams over and F goal was 42 and I was 3 grams over. Great Day 29/31 2 miles a day in March, Biceps/Triceps + Murph Prep: Feed the Machine, Pliability: Ankles+ Hips and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 30/31 2 miles a day in March, Pliability: TBD and 60 min walk. I AM: I am falling in love with taking care of myself.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 21 calories left, P goal was 160 and I had 3 grams left, C goal was 97 and I had 27 grams left and F goal was 42 and I was 11 grams over. Great Day 28/31 2 miles a day in March, Chest/Back and 10 min Treadmill Sprints, Pliability: Potter and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 29/31 2 miles a day in March, Biceps/Triceps + Murph Prep: Feed the Machine, Pliability: TBD and 60 min walk. I AM: All challenges are an opportunity for growth and I am thankful for the chance to evolve.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 3 grams left, P goal was 160 and I was 4 grams over, C goal was 97 and I had 22 grams left and F goal was 42 and I was 7 grams over. Great Day 27/31 2 miles a day in March, Active Recovery 30 min walk + Murph Prep: 1 mile walk, Pliability: Wrists + Shoulders and 60 min walk. # DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 28/31 2 miles a day in March, Chest/Back, Pliability: TBD and 60 min walk. I AM: I am a loving person who deserves to be loved fully.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 62 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I was 7 grams over and F goal was 42 and I was 6 grams over. Great Day 26/31 2 miles a day in March, Met Con & Core, Pliability: Hams + Groin and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 27/31 2 miles a day in March, Active Recovery + Murph Prep: 1 mile walk, Pliability: TBD and 60 min walk. I AM: I am thankful for what I have and excited about what is yet to come.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 38 calories over, P goal was 160 and I had 4 grams left, C goal was 100 and I was 3 grams over and F goal was 42 and I was 5 grams over. Great Day 25/31 2 miles a day in March, Legs/Shoulders + Murph Prep: Cindy, Pliability: Head 2 Toe and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 26/31 2 miles a day in March, Met Con & Core, Pliability: TBD and 60 min walk. I AM: I see all the amazing things my body can do  

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 42 calories over, P goal was 160 and I had 3 grams left, C goal was 97 and I had 32 grams left and F goal was 42 and I was 20 grams over. Great Day 24/31 2 miles in March, Pliability: Full Body and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 25/31 2 miles day, Legs/Shoulders + Murph Prep: Cindy, Pliability: TBD and 60 min walk. I AM: I am aligned with my mission in life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 49 calories over, P goal was 160 and I had 2 grams left, C goal was 97 and I had 5 grams left and F goal was 42 and I was 7 grams over. Great Day 23/31 2 miles a day in March, Pliability Posterior and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 24/31 2 miles a day in March, Pliability: TBD and 60 min walk. I AM: I am allowed to pause and catch my breath.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 22 calories over, P goal was 160 and I was 20 grams over, C goal was 97 and I was on target and F goal was 42 and I had 8 grams left. Great Day 22/31 2 miles a day in March, Biceps/Triceps + Murph Prep: Push the Pace, Pliability: Quads + Hams and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snack for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 23/31 2 miles a day in March, Pliability: TBD and 60 min walk. I AM: I delight my senses with new experiences.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 57 calories over, P goal was 160 and I was 7 grams over, C goal was 97 and I had 1 gram left and F goal was 42 and I was 4 grams over. Great Day 21/31 2 miles a day in March, Met Con & Core, Pliability: Weasley and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 22/31 2 miles a day in March, Biceps/Triceps + Murph Prep: Push the Pace, Pliability: TBD and 60 min walk after dinner. I AM: The possibilities are endless when I show gratitude.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 53 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was 3 grams over and F goal was 42 and I was 6 grams over. Great Day 20/31 2 miles a day in March, Legs/Shoulders + Murph Prep 3 mile walk, Pliability: Upper + Spine, 60 min walk and 36 min EMOM Booty Builder. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 21/31 2 miles a day in March, Met Con + Core, Pliability: TBD and 60 min walk. I AM: I am filled with gratitude for people who accept me without judgment.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 30 calories over, P goal was 160 and I was 16 grams over, C goal was 97 and I had 25 grams left and F goal was 42 and I was 6 grams over. Great Day 9/31 2 miles a day in March, 45 min Active Recovery Cardio, Pliability: Ankles + Wrists and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 20/31 2 miles a day in March, Legs/Shoulders + Murph prep: 3 mile walk, 5PM Zoom Workout, Pliability: TBD and 60 min walk. I AM: I am open to new opportunities that bring out the best in me.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 57 calories over, P goal was 160 and I was 4 grams over, C goal was 97 and I had 24 grams left, F goal was 42 and I was 14 grams over. Great Day 18/31 2 miles in March, Chest/Back + 30 min AMRAP, Pliability: Balanced Benders and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 19/31 2 miles a day in March, Active Recovery, Pliability: TBD and 60 min walk. I AM: I am capable of managing my thoughts, actions, and emotions.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 12 calories over, P goal was 160 and I had 2 grams left, C goal was 97 and I had 22 grams left and F goal was 42 and I was 11 grams over. Great Day 17/31 2 miles a day in March, Pliability: Full Body and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo Clothes are set out and Tripod is set up for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 18/31 2 miles a day in March, Chest/Back + Murph Prep: Rounds 4 Time, Pliability: TBD and 60 min walk. I AM: I easily manifest any goal I set for myself.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 54 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was on target and F goal was 42 and I was 8 grams over. Great Day 16/31 2 miles a day in March, Murph Prep: 30 min recovery walk, Pliability: Ankles + Hips and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 17/31 2 miles a day in March in the morning, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I invest in my dreams.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 4 calories over, P goal was 160 and I had 3 grams left, C goal was 97 and I was 8 grams over and F goal was 42 and I had 2 grams left. Great Day 15/31 2 miles a day in March, Biceps/Triceps + Murph Prep: Let’s build, 60 min walk and Pliability: Wrists + Shoulders. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 16/31 2 miles a day in March, Murph Prep: Recovery Walk, Pliability: TBD and 60 min walk. I AM: I see every day as a clean slate.

  Closed 💕 ❤ on my Galaxy 6 and have well over 15K steps. Calorie goal was 1406 and I was 4 calories over, P goal was 160 and I had 3 grams left, C goal was 97 and I was 8 grams over and F goal was 42 and I had 2 grams left. Great Day 14/31 2 miles a day in March, For Time + Murph Prep rest day, Pliability: Luna warrior routine and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 15/31 2 miles a day in March, Biceps/Triceps + Murph Prep: Let’s Build, Pliability: TBD and 60 min walk. I AM: I am attracting abundance into my life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 56 calories over, P goal was 160 and I had 2 grams left, C goal was 97 and I was 5 grams over and F goal was 42 and I was 4 grams over. Great Day 13/31 2 miles a day in March, Legs/Shoulders + 2 mile walk on Assault Runner, Pliability: Lower Body and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 14/31 2 miles a day in March, For Time, Pliability: TBD and 60 min walk. I AM: I am worthy of the chance to reach my full potential.

  Closed 💕 ❤ on my Galaxy 6 and I have over 15K steps. Calorie goal was 1406 and I was 24 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I had 17 grams left and F goal was 12 grams over. Great Day 12/31 2 mile a day in March, Active recovery 45 min walk, Pliability: Spine + Glutes and 60 min walk. #DuePaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 13/31 2 miles a day in March, Legs/Shoulders + Murph Prep 2 mile walk on assault runner, Pliability: TBD and 69 min walk. I AM: When I change I become a better version of myself.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 26 calories left, P goal was 160 and I was on target, C goal was 97 and I had 17 grams left and F goal was 42 and I was 4 grams over. Great Day 11/31 2 miles in March, Chest/Back + 25 min AMRAP, Pliability: Arms + Legs and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 12/31 2 miles a day in March, Active Recovery + Murph Prep rest day, Pliability: TBD and 60 min walk. I AM: I am well, fit, healthy, and powerful

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406   and I was 26 calories over, P goal was 160 and I had 3 grams left, C goal was 97 and I had 14 grams left and F goal was 42 and I was 10 grams over. Great Day 10/31 2 miles a day in March, Pliability: Big Benders and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 11/31 2 miles a day in March, Chest/Back + 25 min AMRAP, Pliability: TBD and 60 min walk. I AM: I let my happiness create a beautiful life all around me.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 63 calories over, P goal was 160 and I was 1 gram over, C goal was 97 and I had 2 grams left and F goal was 42 and I was 6 grams over. Great 2 miles a day in March, Pliability: Back Side and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 2 miles a day in March, Pliability: TBD and 60 min walk. I AM: I am whole and complete already.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 17 calories over, P goal was 160 and I was 2 grams over, C goal was 97 and I was 8 grams over and F goal was 42 and I had 3 grams left. Great Day 8/31 2 miles a day in March, Biceps/Triceps, Pliability: Wrists + Ankles and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 9/31 2 miles a day in March, Pliability: TBD and 60 min walk. I AM I am worthy of a happy life.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I had 54 calories left, P goal was 160 and I was 12 grams over, C goal was 97 and I had 9 grams left and F goal was 42 and I had 8 grams left. Great Day 7/31 2 mile a day in March, Pliability: Remus and 60 min walk. #DuesPaid Completed both personal power list and pose list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 8/31 2 miles a day in March, Biceps/Triceps, Pliability: TBD and 60 min walk. I AM: I make each day better than the last.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 13 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I had 6 grams left, F goal was 42 and I was 6 grams over. Great Day 6/31 2 mile a day in March, Legs + Shoulders & Murph Prep Work Day, Pliability: Shoulders/Back and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 7/31 2 mile a day in March, Met Con & Core + Murph Prep Recovery Walk, Pliability: TBD and 60 min walk. I AM: I am made to bounce back harder.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 37 calories over, P goal was 160 and I was 10 grams over, C goal was 97 and I had 4 grams left and F goal was 52 and I was 1 gram over. Great Day 5/31 2 mile a day in March, Chest/Back, Pliability: Hips + Spine and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 6/31 2 miles a day in March, Legs/Shoulders, Pliability: TBD, 60 min walk and Zoom Workout. I AM: I give my heart the sacred space it needs to heal.

  Closed 💕 ❤ on my Galaxy 6 and have well over 15K steps. Calorie goal was 1572 and I had 50 calories left, P goal was 160 and I was 40 grams over, C goal was 116 and I had 37 grams left and F goal was 52 and I had 7 grams left. Great Day 4/31 2 mile a day, 1 mile walk, Pliability: Total Package and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 5/31 2 mile a day challenge, Chest/Back, Pliability: TBD and 60 min walk. I AM: I am ready to succeed.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I had 47 calories left, P goal was 160 and I was 5 grams over, C goal was 116 and I had 10 grams left and F goal was 52 and I had 3 grams left. Great Day 3/31 2 miles in March, Pliability: Big Flexor and 60 min walk. #DuesPaid Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Completed both personal power list and power list from inside 1 st Phorm app. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. Training plan: Day 4/31 2 miles a day, 1 mile walk, Pliability: TBD and 60 min walk. I AM: I attract more happiness into my life with every positive thoughts and kind action.

  Closed 💕 ❤ on my Galaxy 6 and have well over 15K steps. Calorie goal was 1572 and I had 63 calories left, P goal was 160 and I was 33 grams over, C goal was 116 and I had 28 grams left and F goal was 52 and I had 10 grams left. Great 2 mile walk, Murph Prep 20 min AMRAP, Pliability: Posterior and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 2 mile walk in the morning, Pliability: TBD in the afternoon and 60 min walk after dinner. I AM: I am just right, exactly as I am.

  Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1572 and I was 39 calories over, P goal was 160 and I was 1 gram over, C goal was 116 and I had 1 gram left and F goal was 52 and I was 3 grams over. Great 45 min walk, Biceps/Triceps, 2 mile walk and Pliability: Ankles + Hips. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 2 of 2 miles in March Challenge in the morning, Murph Prep 20 min AMRAP after breakfast, Pliability: TBD in the afternoon and 60 min walk after dinner/before church. I AM: Gratitude powers my compassion.