Saturday 3/30/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1407 and I was 32 calories over, P goal was 160 and I had 4 grams left, C goal was 97 and I had 19 grams left and F goal was 42 and I was 13 grams over. Great Day 30/31 2 miles a day in March, Pliability: Spine + Hams and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 31/31 2 miles a day in March, Pliability: TBD and 60 min walk. I AM: I know I am OK.

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