Wednesday 3/20/24

 

Closed 💕 ❤ on my Galaxy 6 and have over 15K steps. Calorie goal was 1406 and I was 53 calories over, P goal was 160 and I had 5 grams left, C goal was 97 and I was 3 grams over and F goal was 42 and I was 6 grams over. Great Day 20/31 2 miles a day in March, Legs/Shoulders + Murph Prep 3 mile walk, Pliability: Upper + Spine, 60 min walk and 36 min EMOM Booty Builder. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 21/31 2 miles a day in March, Met Con + Core, Pliability: TBD and 60 min walk. I AM: I am filled with gratitude for people who accept me without judgment.

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