Sarah healthy journey

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I was over 63 calories, P goal was 140 and I was over 23 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 8 grams left. Great truck unload this morning even though truck was 3hours late. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Next week's training plan weather permitting of course is all 5 gym workouts.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1565 and I was over 108 calories, P goal was 140 and I was over 7 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I was over 5 grams. Great at home WOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins, Meds, and Supplements are ready for tomorrow. Tomorrow's training plan is truck unload in the morning. Completed Phase 2 Day 6 of #75Hard.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were great today. Calories goal was 1565 and I had 4 calories left, P goal was 140 and I was over 2 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 3 grams left. Great WOD in the gym this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Tomorrow's training plan is 3 sets circuit followed by 3 set core circuit to finish after work. Completed Phase 2 Day 5 of #75Hard.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I had 8 calories left, P goal was 140 and I had 6 grams left, C goal was 105 and I was on target and F goal was 65 and I was on target. Great 45 min walk this morning and again a bit ago. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Tomorrow's training plan will either be regular, at home or 45 min walk will see if I want to push it. Post workout stack will be ready in the morning. Completed Phase 2 Day 4 of #75 Hard.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 49 calories, P goal was 140 and I had 4 grams left, C goal was 105 and I was over 9 grams and F goal was 65 and I was over 4 grams. Got in a 45 min walk this morning instead of my planned workout. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Went for a routine meds check this morning and still taking sinus meds and cough medicine so taking the rest of the week for steady state cardio. Completed Phase 2 Day 3 of #75Hard.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 207 calories, P goal was 140 and I was over 46 grams, C goal was 105 and I have 5 grams left and F goal was 65 and I was over 3 grams. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Feeling better and will see how much I cough tonight and in the morning before deciding if I'm going to workout after my doctor's appointment for a meds check.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros weren't good yesterday but were better today. Calories goal was 1565 and I was over 54 calories today, P goal was 140 and I was over 41 grams today, C goal was 105 and I had 3 grams left and F goal was 65 and I had 13 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for the week and tomorrow's are also ready.

 Closed all rings on my Active 4 and have well over 10K steps for today or will have by the end of the day. Unsure of my macros totals for today. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tasks aren't completed yet but will be by the end of the day. Meds, Vitamins and Supplements are ready for tomorrow.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I had 12 calories left, P goal was 140 and I was over 1 gram, C goal was 105 and I was over 1 gram and F goal was 65 and I had 2 grams left. Great rest day today. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Feeling a little better but taking another few days to rest and will try to get into the gym on Monday morning.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I had 72 calories left, P goal was 140 and I was on target, C goal was 105 and I had 1 gram left and F goal was 65 and I had 7 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Tomorrow's training plan is rest day. Saturday I'm beginning the next phase of 75 Hard.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 40 calories, P goal was 140 and I was over 20 grams, C goal was 105 and I was on target and F goal was 65 and I had 4 grams left. Ended up helping to unload the 150 piece truck this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Post workout/truck unload stack is ready and has been since yesterday. Tomorrow's training plan is truck unload then rest all afternoon.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I had 127 calories left, P goal was 140 and I was over 7 grams, C goal was 105 and I was on target and F goal was 65 and I had 19 grams left. Change in training plan felt a sinus cold coming on so got some stretches and rest. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. This week's training plan has also changed will see how I feel to decide if I stretch and rest or actually get a workout in.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were OK yesterday. Calories goal was 1565 and I was over 94, P goal was 140 and I was over 3 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I was over 5 grams. Macros were good today. Calories goal was 1565 and I had 207 calories left, P goal was 140 and I was over 2 grams, C goal was 105 and I was perfect and F goal was 65 and I had 26 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow and post workout stack will be ready soon or in the morning. Tomorrow's training plan is Str

 Closed all rings on my Active 4 and have well over 10K steps for today or at least will have by the end of the day. Writing early so not sure of my macros yet as unsure of what will be served at family Christmas tonight. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Not all are done yet but will be by the end of the day. Meds, Vitamins and Supplements are ready for the week and tomorrow's are ready as well.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I had 65 calories left, P goal was 140 and I had 5 grams left, C goal was 105 and I was over 1 gram and F goal was 65 and I had 7 grams left. Great Truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Next week's training plan is Monday gym workout at 12:30, Tuesday at home workout before work, Wed gym workout at 11:30, Thursday is rest day and Friday either at home workout 9-10 or gym workout same time haven't decided yet. Pl

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I had 2 calories left, P goal was 140 and I was over 13 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 9 grams left. Great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow. Post workout/truck unload stack will be ready in the morning. Tomorrow's training plan is truck unload.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 114 calories, P goal was 140 and I was over 28 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I had 2 grams left. Great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Vitamins and Supplements are ready for tomorrow and post workout stack will be ready shortly. Tomorrow's training session is Strength and 12 min AMRAP to finish.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I had 62 calories left, P goal was 140 and I had 2 grams left, C goal was 105 and I had 3 grams left and F goal was 65 and I had 8 grams left. Great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Vitamins are ready for tomorrow and post workout stack will be ready soon. Tomorrow's training plan is Strength then 20 min EMOM (4 sets).

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 26 calories, P goal was 140 and I was over 7 grams, C goal was 105 and I had 5 grams left and F goal was 65 and I was over 1 gram. Great WOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins and meds and supplements are ready for tomorrow. Post workout stack is also ready for tomorrow. Tomorrow's training plan is Gymnastics Track followed by 14 min AMRAP in the gym after breakfast and before work.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macris were good today. Calories goal was 1565 and I had 1 calorie left, P goal was 140 and I had 1 gram left, C goal was 105 and I had 2 grams left and F goal was 65 and I had 1 gram left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins, meds and supplements are ready for tomorrow. Got my Micro Factor that should've came on Friday this morning. Tomorrow's training plan is 2X 10 min AMRAP with 3 min rest between the two 10 min AMRAP's after dinner.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 37 calories, P goal was 140 and I was over 1 gram, C goal was 105 and I was on target and F goal was 65 and I was over 2 grams. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week and will be ready for tomorrow shortly. This week's training plan is Monday at home 20 min AMRAP after dinner, Tuesday in the gym Gymnastics Track 10 min then 14 min AMRAP, Wed in the gym Strength then 20 min EMOM (4 sets), Thursday in the gym Strength followed by 12 min AMRAP and Friday a

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 7 calories, P goal was 140 and I was over 5 grams, C goal was 105 and I had 1 gram left and F goal was 65 and I had 2 grams left. Great WOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and supplements are ready for tomorrow and still don't have my Micro Factor yet maybe tomorrow or Monday I'll have my order.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I had 139 calories left, P goal was 140 and I was over 12 grams, C goal was 105 and I was right on target and F goal was 65 and I had 22 grams left. Great WOD this afternoon after work. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and supplements are ready for tomorrow and should have my Micro Factor by the time I get home. Tomorrow's training plan is at home either before work or after work depending on time before 20 min AMRAP.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I had 139 calories left, P goal was 140 and I was over 12 grams, C goal was 105 and I was on target and F goal was 65 and I had 22 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow's training plan is Every 2 min X 18min (9 sets) and 5 sets X 3 min AMRAP in the gym after work. Meds and supplements are ready for tomorrow and will be without my Micro Factor until Friday evening.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 29 calories, P goal was 140 and I was over 8 grams, C goal was 105 and I was over 7 grams and F goal was 65 and I had 6 grams left. Great WOD in the gym this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Would have vitamins ready for tomorrow but I'm out of Micro Factor and not sure when my next box will get here. Post workout/truck unload stack will be ready shortly. Tomorrow's training plan is truck unload in the morning.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 56 calories, P goal was 140 and I was over 26 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 11 grams left. Great WOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready to tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is Every 2 min X 16 min (8 sets) then 15-12-9-6 for time (12 min Cap) in the gym after breakfast.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 65 calories, P goal was 140 and I was over 49 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 20 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. This week's training plan is Monday at home after dinner 3X5 min AMRAP, Tuesday in the gym after breakfast Every 2 min X 16 min (8 sets) then 15-12-9-6 for time (12 min Cap), Wed in the morning truck unload then possibly Every 2 min X 16 min (8 sets), 20 min AMRAP then 5 sets gymnastics skill,

 Closed all rings on my Active 4 and have well over 10K steps today. Macros were good today. Calories goal was 1565 and I was over 56 calories, P goal was 140 and I was over 26 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 11 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and Vitamins are ready for tomorrow.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calories goal was 1565 and I was over 25 calories, P goal was 140 and I was over 26 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I had 16 grams left. Great WOD tonight #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow.

 Didn't close all rings yesterday and didn't reach my 10K steps goal by 350. Closed all rings today and have well over 10K steps for today. Macros yesterday were good Calories goal was 1565 and I had 97 calories left, P goal was 140 and I had 1 gram left, C goal was 105 and I had 2 grams left and F goal was 65 and I had 12 grams left. Macros today weren't as good Calories goal was 1565 and I was over 60 calories, P goal was 140 and I was over 7 grams, C goal was 105 and I was over 23 grams and F goal was 65 and I had 10 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. X2 Vitamins are ready for tomorrow. Tomorrow's

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 15 calories left, P goal was 140 and I was over 5 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 6 grams left. Great WOD today #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and after I take them then I'll get Thursday's ready. Heading out of town tomorrow through Thursday so will get tomorrow's reds and greens ready and in the morning will get Thursday's protein coffee ready.

 Closed all rings on my active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 41 calories left, P goal was 140 and I had 3 grams left, C goal was 105 and I was over 1 gram and F goal was 65and I had 7 grams left. Great WOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Tomorrow's training plan is 20 min EMOM (5 rounds) at home after dinner.

 Closed all rings on my Active 4 and have well over 10K steps today. Macros were good today Calories goal was 1565 and I had 89 calories left, P goal was 140 and I had 2 grams left, C goal was 105 and I was on target and F goal was 65 and I had 12 grams left. Took today as a rest day even though I got in walking. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Tomorrow's training plan is 7 min AMRAP X 2 after dinner.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today calories goal was 1565 and I was over 16 calories, P goal was 140 and I was over 8 calories, C goal was 105 and I had 7 grams left and F goal was 65 and I had 1 gram left. Great stretch and mobility work this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. This week's training plan is Monday at home 7 min AMRAP X2 after dinner, Tuesday at home 20 min EMOM (5 rounds) after dinner, Wed and Thursday walking and Friday at home after dinner 15 min AMRAP then 3 rounds for quality. Meds are ready for the week and Vitamins are ready

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good yesterday as well as today Calories goal was 1565 and I was over 43 calories today, P goal was 140 and I was over 16 grams today, C goal was 105 and I had 10 grams left and F goal today was 65 and I was on target. Great Active Recovery and Stretches today. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Won't know next week's work schedule until sometime tomorrow to plan my training sessions for the week.

 Writing early but will close all rings on my Active 4 and have over 10K steps by the end of the day. Unsure of my macros but they should be good today. Great 45 min ride on my bike for Active Recovery Cardio #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Haven't completed some of these yet but will by days end. Vitamins will be ready for tomorrow a little later this morning.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 56 calories left, P goal was 140 and I was over 11 grams, C goal was 105 and I had 1 gram left and F goal was 65 and I had 12 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Tomorrow's training plan is 45 min Active Recovery Cardio after breakfast.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good calories goal was 1565 and I had 23 calories left, P goal was 140 and I had 1 gram left, C goal was 105 and I was over 1 gram and F goal was 65 and I had 4 grams left. Great WOD today. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout/truck unload stack will be ready shortly. Tomorrow's training plan is truck unload in the morning.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 168 calories left, P goal was 140 and I was over 10 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 26 grams left. Great chipper workout after dinner. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack will be ready shortly. Tomorrow's training plan is 15 min Strength followed by 4RFT (15 min cap) to finish.

 Closed all rings on my Active 4 and have well over 10K steps. Thinking about raising my step goal to 12K. Macros were good today Calories goal was 1565 and I had 135 calories left, P goal was 140 and I had 2 grams left, C goal was 105 and I was over 4 grams and F goal was 65 and I had 19 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. This week Tuesday's workout has been changed I'm off Tues so Strength 15 min followed by 4 RFT (15min cap) to finish and Wed either truck unload and/or Chipper For Time after dinner.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I have 61 calories left, P goal was 140 and I had 3 grams left, C goal was 105 and I had 5 grams left and F goal was 65 and I had 6 grams left. Did some stretches this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and Vitamins are ready for tomorrow. Next week's training plan is Monday at home Chipper workout after dinner, Tuesday at home 25 min EMOM (5sets) and/or truck unload, Wed in the gym after breakfast Strength for 20 min then 20 min AMRAP, Thursday at home afte

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were food today Calories goal was 1565 and I was over 17 calories, P goal was 140 and I had 5 grams left, C goal was 105 and I had 3 grams left and F goal was 65 and I was over 4 grams. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Had planned on a gym workout too but my back was sore after having a stack of Cat Litter fall from the pallet and push me back against a shelf. Taking this weekend off and hope to feel better on Monday. Vitamins are ready for tomorrow.

 Closed all rings on my active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 84 calories left, P goal was 140 and I was over 11 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 17 grams left. Great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack will be ready shortly. Tomorrow's training plan is truck unload in the morning then if I feel up to it 20 min Strength followed by 3RFT in the gym after work.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 90 calories left, P goal was 140 and I had 2 grams left, C goal was 105 and I had 3 grams left and F goal was 65 and I had 7 grams left. Great WOD today. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack will also be ready shortly. Tomorrow's training plan is Endurance then 4 RFT in the gym after breakfast. My day off changed from Friday to tomorrow as truck was moved from Thursday to Friday.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 12 calories, P goal was 140 and I was over 7 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 1 gram left. Great change in plan WOD instead of the planned WOD I did at home 20 min EMOM (4sets) this afternoon and truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and so is post workout stack. Tomorrow's planned WOD is Strength then 18 min AMRAP in the gym after work.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 139 calories left, P goal was 140 and I was over 24 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 28 grams left. Great WOD at home. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready soon. Tomorrow's training plan is truck unload in the morning then 20 min Strength followed by 21-15-9 for time to finish up.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 203 calories left, P goal was 140 and I was over 8 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 28 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. This week's training plan is tomorrow afternoon at home 20 min AMRAP, Tuesday truck unload in the morning then 20 min strength followed by 21-15-9 for time, Wed Strength 20 min then 18 min AMRAP in the gym after work, Thursday Truck unload in t

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 39 Calories, P goal was 140 and I was perfect, C goal was 105 and I was over 5 grams and F goal was 65 and I was over 2 grams. Got in some stretches and mobility work today.#DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and Vitamins are ready for tomorrow.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 57 calories, P goal was 140 and I was over 16 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I was over 1 gram. Great WOD in the gym this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and hope to see my work schedule for next week a little later today or tomorrow afternoon at the latest.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 192 calories left, P goal was 140 and I was over 39 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I had 40 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack will be ready shortly. Won't know my work schedule for next week until sometime tomorrow or Saturday to plan my training sessions for the week.

 Closed all rings on my Active 4 and have over 10K steps for today. Marcos were good today Calories goal was 1565 and I had 107 calories left, P goal was 140 and I was 22 grams over, C goal was 105 and I was on target and F goal was 65 and I had 22 grams left. Great WOD this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and Post Workout/truck unload stack will be ready in the morning. Tomorrow's training plan is truck unload in the morning.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 273 calories left, P goal was 140 and I was over 8 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 36 grams left. Great WOD today # DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and with my work schedule reds and greens packets are ready to make and drink before coming home. Tomorrow's training plan is Full Body AMRAP with the R this time being reps.

 Closed all rings on my active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 166 calories left, P goal was 140 and I was over 7 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 23 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and so is post workout stack. Tomorrow's training plan is Part 1 Strength then 5 RFT 35 min max in the gym after work, Wednesday's training plan is Full Body at home before work, Thursday's training plan is truck unload and Friday's training

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 92 calories left, P goal was 140 and I was 20 grams over, C goal was 105 and I was over 3 grams and F goal was 65 and I had 22 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Still planning on waiting until tomorrow to see how the other 2 trucks fall this week.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 179 calories left, P goal was 140 and I was over 16 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 22 grams left. Great 21-15-9 For time then 1 min rest before 3 RFT with 1 min rest then finish with 5 min AMRAP. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and vitamins are ready for tomorrow. Will plan next week's training in more detail on Monday after I see when then3 trucks are supposed to come.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 45 calories left, P goal was 140 and I was over 39 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 23 grams left. Great Full Body workout tonight. #DuesPaid Truck was rescheduled once again this time for Monday. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Tomorrow's training plan is 21-15-9 for time then 1 min rest and 3 RFT then 1 min rest and 5 min AMRAP to finish.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 59 calories left, P goal was 140 and I was over 43 grams, C goal was 105 and I had 5 grams left and F goal was 65 and I had 25 grams left. Great 45 min active recovery cardio as truck was postponed until tomorrow. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Post workout stack is also ready for tomorrow. Tomorrow's training plan is truck unload.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 72 calories left, P goal was 140 and I was over 22 grams, C goal was 105 and I had 4 grams left and F goal was 65 and I had 17 grams left. Great WOD today #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get my post workout stack ready in a bit. Tomorrow's training plan is truck unload. Monday through today I'm grateful/thankful Monday that I got all price changes done and jewelry reset done, yesterday I'm grateful/thankful for a great gym workout and Today I

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 266 calories left, P goal was 140 and I was over 21 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 40 grams left. Great WOD today #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack will be ready in a bit. Tomorrow's training plan is Strength in 2 parts part 1 is front squats 2 sets then Every 2 min for 6 min (3 sets) followed by For Time gymnastics move and deadlifts to finish up in the gym after breakfast.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 167 calories left, P goal was 140 and I was over 21 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 27 grams left. Great Full Body workout in after dinner. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is Strength and Every 2 min for 6 min (3 sets) then Every 2 min for 8 min (4 sets) then Every 2 min for 4 min (2 sets) then 3 RFT, 3 min rest and 3 RFT to finish in the

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 268 calories left, P goal was 140 and I was over 9 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 33 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Today I'm grateful/thankful for one more shift then two days off. Tomorrow's training plan is Full Body at home after dinner.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 124 calories left, P goal was 140 and I was over 41 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 33 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and Vitamins are ready for tomorrow. Starting today I'll post what I'm grateful/thankful for. Today I'm grateful/thankful for great wins both last night and today from the local high-school teams last night and local college team this afternoon.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 176 calories left, P goal was 140 and I was over 26 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I had 33 grams left. Great 3 part 3 rounds then 1 min rest between rounds. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Taking a vacation day next week so Monday's training session is Full Body at home after dinner, Tuesday's training plan is Strength then Every 2 min for 6 min (3 sets) then Every 2 min for 8 min (4 sets) then Every 2 min for 4 min (

 Closed all rings on my active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 108 calories left, P goal was 140 and I was over 44 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 35 grams left. Great 3 RFT and 20 min cardio workout this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Tomorrow's train g plan is 3 parts 3 rounds each and 1 min rest between rounds after dinner.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 69 calories left, P goal was 140 and I was over 47 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 31 grams left. Great 40 min to finish ladder workout this morning. # DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow's training plan is 3 RFT then 3 min rest before 20 min cardio. Vitamins are ready for tomorrow.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 33 calories, P goal was 140 and I was over 2 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I was over 4 grams. Instead of my cross training workout as planned I got in stretching and a little active recovery cardio since my legs are sore from yesterday's workout. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Tomorrow's training plan is 40 min to finish fun ladder workout.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 4 calories left, P goal was 140 and I was over 33 grams, C goal was 105 and I had 1 gram left and F goal was 65 and I had 14 grams left. Great Strength and 10-1 ladder workout. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Tomorrow's training plan is 16 min EMOM (4 rounds) then 3 min rest and 12 min EMOM (3 rounds) to finish after my teeth cleaning.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 33 calories, P goal was 140 and I was over 7 grams, C goal was 105 and I had 4 grams left and F goal was 65 and I was over 2 grams. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Next weeks training plan is Monday in the gym Strength, Tuesday at home 16 min EMOM (4rounds) then 3 min rest before 12 min EMOM (3 rounds), Wed at home 40 min to finish, Thursday at home 3 RFT, and Friday 3 sets of 3 rounds with 1 min rest between.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 10 calories, P goal was 140 and I was over 1 gram, C goal was 105 and I had 1 gram left and F goal was 65 and I was over 2 grams. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and vitamins are ready for tomorrow. Switching training plans in the app as of tomorrow so will post the week's plan then but will get into the gym on Monday then do at home training sessions the rest of the week.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 44 calories left, P goal was 140 and I was over 40 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 24 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get Level-1 made in the morning. Won't know until tomorrow at the latest my work schedule for next week to plan training sessions. Thinking about switching my workouts in the app from traditional to CrossFit but not sure yet.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 61 calories left, P goal was 140 and I was over 39 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 27 grams left. Great 45 min walk this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is truck unload in the morning.

 Closed all rings and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 55 calories left, P goal was 140 and I was over 20 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 17 grams left. Great 30 min walk after getting a good report at the doctor. She said to keep checking my BP daily but if it gets to 140/90 then call them. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get my Level-1 protein shake ready in the morning. Tomorrow's training session is active recovery and 45 min cardio.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 35 calories left, P goal was 140 and I was over 50 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 29 grams left. Great truck unload this morning #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get Level-1 protein ready for tomorrow to drink on break. Tomorrow's training plan is 30 min walk at home after an appointment to have my blood pressure checked.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 35 calories left, P goal was 140 and I was over 50 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 29 grams left. Training session changed as truck isn't coming until tomorrow so got in a great upper day1 workout in this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and so is my post workout stack. Tomorrow's training plan is truck unload and possibly a lower day1 workout too. Will see how I feel as my side hurts I think from using som

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 63 calories left, P goal was 140 and I was over 31 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 20 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack will be ready shortly. Tomorrow's training plan is truck unload.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 51 grams, P goal was 140 and I was over 44 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 15 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and vitamins are ready for tomorrow.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 50 calories, P goal was 140 and I was over 43 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I had 17 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Next week's training plan is Monday truck unload, Tuesday lower day1 in the gym, Wed either Cardio or a custom full body workout, Thursday 45 min active cardio and Friday truck unload.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 43 calories, P goal was 140 and I was over 46 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 18 grams left. Got in a great upper day2 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Plan on getting in some walking and sitting vaccums to work my abs in the car.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 33 calories left, P goal was 140 and I was over 32 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 18 grams left. Great custom leg day workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is upper day2 in the gym after breakfast.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 1 calorie left, P goal was 140 and I was over 23 grams, C goal was 105 and I had 4 grams left and F goal was 65 and I had 10 grams left. Walked and did sitting vacuums. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get my post workout stack ready in the morning. Tomorrow's training plan will be a custom leg workout in the gym after breakfast.

 Closed all rings and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 11 calories, P goal was 140 and I was over 41 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I had 20 grams left. Got in a great upper day1 workout this morning #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Reached my first active day but should have my first power day by the end of the day.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 47 calories left, P goal was 140 and I was over 9 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 10 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get my post workout stack ready in the morning. Tomorrow's training session is upper day1 in the gym after breakfast.

 Closed all rings and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 47 calories left, P goal was 140 and I had 1 gram left, C goal was 105 and I was on target and F goal was 65 and I had 6 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and Vitamins are ready for tomorrow.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 43 calories left, P goal was 140 and I was over 3 grams, C goal was 105 and I had 5 grams left and F goal was 65 and I had 18 grams left. Got in a great leg day workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and instead of drinking my post workout stack I'll drink a Level-1 shake for my first snack. On vacation this week so will get into the gym Monday, Wed and Thursday and modified at home workouts on Tuesday and Friday.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 125 calories left, P goal was 140 and I was over 48 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 37 grams left. Got in a great upper day2 in the gym this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready shortly. Tomorrow's training plan is lower day2 in the gym after breakfast.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 5 calories, P goal was 140 and I was over 29 grams, C goal was 105 and I was over 5 grams and F goal was 65 and I had 18 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is upper day2 in the gym after work.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 60 calories left, P goal was 140 and I was over 35 grams, C goal was 105 and I had 5 grams left and F goal was 65 and I had 22 grams left. Great modified lower day1 workout after breakfast. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout ready in the morning. Tomorrow's training plan is tracking truck unload.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 47 calories left, P goal was 140 and I was over 43 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 26 grams left. Great modified upper day1 workout this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is modified lower day1.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 132 calories left, P goal was 140 and I was over 45 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 38 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is upper day1 modified for at home for after dinner.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 173 calories left, P goal was 140 and I was over 25 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 33 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and vitamins are ready for tomorrow. Next week's training plan is Upper day1 on Monday, Lower day1 on Tuesday, either Cardio or Truck unload on Wed, Upper day2 on Thursday and Lower day2 on Friday.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 146 left, P goal was 140 and I was over 33 grams, C goal was 105 and I had 1 gram left and F goal was 65 and I had 32 grams left. Instead of 45 min cardio I did a custom full body workout and 30 min rowing machine row. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Made reds and greens on the go to try and it's good they are in packets that look like water flavor packets. Drinking them before going to a rosary before a f

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 196 calories left, P goal was 140 and I was over 29 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 35 grams left. Great ladder workout after dinner. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is 45 min Active Cardio.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 196 calories left, P goal was 140 and I was over 29 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 35 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack will be ready in the morning. Tomorrow's training plan is ladder for time 5 rounds, 4 rounds, 3 rounds, 2 rounds and 1 round after dinner at home instead of in the gym as I'm working until 2PM to get a project done.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 168 calories left, P goal was 140 and I was over 3 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I had 21 grams left. Great workout this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack is also ready for tomorrow. Tomorrow's training plan is either pyramid for time or tracking truck unload.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 89 calories left, P goal was 140 and was over 47 grams, C goal was 105 and I was on target and F goal was 65 and I had 31 grams left. Great "Terry" workout this afternoon. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow's training plan is V-ups 50-40-30-20-10 and Air Squats 100-80-60-40-20 after dinner. Vitamins are ready for tomorrow and will get post workout stack ready in the morning.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 18 calories, P goal was 140 and I was over 39 grams, C goal was 105 and I had 4 grams left and F goal was 65 and I had 12 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack will be ready in the morning.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 51 calories, P goal was 140 and I was over 26 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 4 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and meds are ready for the week. Next week's training plan doesn't matter if it's in the gym or at home. Monday's training plan is "Terry" for time, Tuesday V-up 50-40-30-20-10 and Air squats 100-80-60-40-20 for time, Wed Pyramid for time, Thursday Ladder for time 5 rounds, 4 roun

 Closed all rings on Active 4 and have over 10K steps for today. Great lower day2 in the gym this afternoon despite having a headache. #DuesPaid Macros were good today Calories goal was 1565 and I had 60 grams left, P goal was 140 and I was over 38 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 22 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. As it stands now I don't know my work schedule and not sure of what my training sessions look like for next week yet.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 60 calories left, P goal was 140 and I was over 27 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 19 grams left. Great 1067 piece truck unload this morning #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow's training plan is lower day2 in the gym after work. Vitamins are ready for tomorrow and getting post workout stack ready shortly.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 30 calories left, P goal was 140 and I was over 23 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 12 grams left. Great 30 min walk this evening #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is either truck unload or upper day2 will decide after getting my flu shot in the afternoon.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 24 calories left, P goal was 140 and I was over 14 grams, C goal was 105 and I was over 7 grams and F goal was 65 and I had 9 grams left. Great lower day1 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is 30-45min cardio. Tomorrow will start my weekly tasks with weigh in, measurements and progress photos.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 54 calories left, P goal was 140 and I was over 28 grams, C goal was 105 and I was over 16 grams and F goal was 65 and I had 27 grams left. Great upper day1 after work #Dues Paid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready soon. Tomorrow's training plan is lower day1 in the gym after breakfast.

 Closed all circles on my Active 4 and have well over 10K steps today. Macros were good today calories goal was 1565 and I had 176 calories left, P goal was 140 and I was over 24 grams, C goal was 105 and I was in target and F goal was 65 and I had 32 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and my workout clothes are packed. Will get my post workout stack ready in the morning. Tomorrow's training plan is upper day1 in the gym after work.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 90 calories left, P goal was 140 and I was over 20 grams, C goal was 105 and I was over 6 grams and F goal was 65 and I had 22 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and vitamins are ready for tomorrow. Did good at the family wedding I had about 3-4oz of chicken, about half cup of mashed potatoes, about a cup of green beans, a small dinner roll and a small piece of strawberry cake. Skipped the alcohol and had a couple glasses of water.

 Didn't close all rings yesterday but will or should today. I lowered my steps goal to 10K so should achieve that in a few hours. Great lower day2 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Macros were good today Calories goal was 1565 and I had 154 calories left, P goal was 140 and I was over 12 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 22 grams left.

 Unsure if I'll close all rings on my Active 4 as went out of town but will try for 10K steps today. Macros were good today Calories goal was 1565 and I had 87 calories left, P goal was 140 and I was over 10 grams, C goal was 105 and I was over 10 grams and F goal was 65 and I had 19 grams left. Today was an active rest day got in 45 min walk this morning and will get that in again in a bit. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow's training plan is lower day2 in the gym after breakfast. Vitamins are ready for tomorrow and will get post workout stack ready in the morning.

 Closed all rings on my Active 4 and have over 15K steps for today. Macros were good today Calories goal was 1565 and I had 154 calories left, P goal was 140 and I was over 12 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 22 grams left. Great 45 min treadmill sprints 30 sec jog at 4.0 then 30 sec rest. #Dues Paid. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow will either be an active rest day or upper day2 modified for at home since we are going on a day trip. Vitamins are ready for tomorrow and unsure if I'll make my post workout stack or not.

 Bought a new Samsung Galaxy Active 4 this morning so now will try and close all my rings and reach 18,000 steps for today. Macros were good today Calories goal was 1565 and I had 88 calories left, P goal was 140 and I was over 30 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 27 grams left. Great lower day1 workout this morning even though I couldn't track it. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready a little later. Tomorrow's training plan is 45 min cardio after an appointment and prior to my mani pedi in the afternoon. Updating my

 All green on my versa 2, didn't achieve my steps per hour goal for the 11AM hour as having an issue with my Versa 2 touch screen but have over 19K steps for today. Great upper day1 workout this morning despite being able to track it. #Dues Paid Macros were good today Calories goal was 1565 and I had 222 calories left, P goal was 140 and I was over 25 grams, C goal was 105 and I had 5 grams left and F goal was 65 and I had 36 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack will be ready soon. Waiting to hear what the Fit Bit special committee decides on my warranty. Sho