Friday 11/19

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were food today Calories goal was 1565 and I was over 17 calories, P goal was 140 and I had 5 grams left, C goal was 105 and I had 3 grams left and F goal was 65 and I was over 4 grams. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Had planned on a gym workout too but my back was sore after having a stack of Cat Litter fall from the pallet and push me back against a shelf. Taking this weekend off and hope to feel better on Monday. Vitamins are ready for tomorrow.

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