Monday 11/8

 Closed all rings on my active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 166 calories left, P goal was 140 and I was over 7 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 23 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and so is post workout stack. Tomorrow's training plan is Part 1 Strength then 5 RFT 35 min max in the gym after work, Wednesday's training plan is Full Body at home before work, Thursday's training plan is truck unload and Friday's training plan is 35 Min EMOM (5sets) 1 min rest between sets.

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