Saturday 11/27

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today calories goal was 1565 and I was over 16 calories, P goal was 140 and I was over 8 calories, C goal was 105 and I had 7 grams left and F goal was 65 and I had 1 gram left. Great stretch and mobility work this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. This week's training plan is Monday at home 7 min AMRAP X2 after dinner, Tuesday at home 20 min EMOM (5 rounds) after dinner, Wed and Thursday walking and Friday at home after dinner 15 min AMRAP then 3 rounds for quality. Meds are ready for the week and Vitamins are ready for tomorrow.

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