Tuesday 11/9

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 273 calories left, P goal was 140 and I was over 8 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 36 grams left. Great WOD today # DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and with my work schedule reds and greens packets are ready to make and drink before coming home. Tomorrow's training plan is Full Body AMRAP with the R this time being reps.

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