Tuesday 11/30

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 15 calories left, P goal was 140 and I was over 5 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 6 grams left. Great WOD today #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and after I take them then I'll get Thursday's ready. Heading out of town tomorrow through Thursday so will get tomorrow's reds and greens ready and in the morning will get Thursday's protein coffee ready.

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