Sunday 11/28

 Closed all rings on my Active 4 and have well over 10K steps today. Macros were good today Calories goal was 1565 and I had 89 calories left, P goal was 140 and I had 2 grams left, C goal was 105 and I was on target and F goal was 65 and I had 12 grams left. Took today as a rest day even though I got in walking. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Tomorrow's training plan is 7 min AMRAP X 2 after dinner.

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