Sarah healthy journey

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 50 calories left, P goal was 175 and I was 6 grams over, C goal was 90 and I was 5 grams over and F goal was 65 and I had 13 grams left. Great Day 122/305 mile a day, WHD Glutes/Shoulders + Core this morning and 45 min ride on Slim Cycle after dinner. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snack for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 123/305 mile a day and 45 min on Slim Cycle after breakfast. I AM: I am allowed to be both scared and excited for a new beginning.

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1645 and I had 35 calories left, P goal was 175 and I was on target, C goal was 90 and I was 8 grams over and F goal was 65 and I had 10 grams left. Great Day 121/305 mile a day, WHD Chest/Triceps + HIIT this afternoon and 45 min ride on Slim Cycle this evening. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow and Post Workout Stack has been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 122/305 mile a day in the morning and WHD Glutes/Shoulders + Core in the gym after breakfast and 45 min on Slim Cycle in the afternoon. I AM: I work on myself today so I can be better tomorrow.

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1645 and I had 51 calories left, P goal was 175 and I was 22 grams over, C goal was 90 and I was 8 grams over and F goal was 65 and I had 19 grams left. Great Day 120/305, WHD Full-Body + Core and 45 min ride on Slim Cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 102/305 mile a day in the morning then WHD Chest/Triceps + HIIT after dinner and 45 min ride on Slim Cycle in the evening. I AM: I am grateful for challenges.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 65 calories left, P goal was 175 and I was 20 grams over, C goal was 90 and I was 3 grams over and F goal was 65 and I had 20 grams left. Great Day 119/305 mile a day, WHD Back/Biceps + HIIT and 45 min exercise bike ride. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 120/305 mile a day, WHD Full-body + Core and 45 min on Slim Cycle. I AM: Today I send love to everyone.

 Closed all ❤ on my Samsung Active 4 and have over 13 K steps. Calorie goal was 1645 and I had 49 calories left, P goal was 175 and I was 26 grams over, C goal was 90 and I was 4 grams over and F goal was 65 and I had 21 grams left. Great Day 118/305 mile a day, WHD Legs & Core this morning and 45 min on Slim Cycle this evening. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 119/305, WHD Back/Biceps & HIIT after breakfast and 45 min on Slim Cycle after dinner. I AM: I am grateful for slow mornings.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I was 10 calories over, P goal was 175 and I was 8 grams over, C goal was 90 and I had 3 grams left and F goal was 65 and I had 4 grams left. Great Day 117/305 mile a day this morning and 45 min Slim Cycle ride this afternoon. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Progress photo clothes are set out and Tripod is set up for tomorrow morning. Training plan: Day 118/305 mile a day, WHD Legs + Core after breakfast and 45 min on Slim Cycle after dinner. Work clothes are set out for tomorrow morning. I AM: I can look beyond a rock and uncover the diamond.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 59 calories left, P goal was 175 and I was on target, C goal was 90 and I was 2 grams over and F goal was 65 and I had 10 grams left. Great Day 116/305 mile a day and 60 min on exercise bike. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 117/305 mile a day after breakfast. I AM: I am worthy of everything I desire.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 47 calories left, P goal was 175 and I was 1 gram over, C goal was 90 and I was 8 grams over and F goal was 65 and I had 7 grams left. Great Day 115/305 mile a day this morning, WHD Glutes/Shoulders + Core and Core Challenge Wk6/D5: Final Fit Test this afternoon and 45 min on my exercise bike this evening. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 116/305 mile a day after breakfast. I AM: I am bursting with positive energy and vitality.

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1645 and I had 47 calories left, P goal was 175 and I was 1 gram over, C goal was 90 and I was 8 grams over and F goal was 65 and I had 7 grams left. Great Day114/305 mile a day, WHD Chest/Triceps + HIIT and Core Challenge Wk6/D4: HIIT this afternoon and 45 min ride on my slim cycle. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 115/305 mile a day, WHD Glutes/Shoulders & Core and Core Challenge Wk6/D5: Final fit test after dinner. I AM: I use uplifting perspectives to promote my mental well-being.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps today. Calorie goal was 1645 and I was 33 calories over, P goal was 175 and I had 5 grams left, C goal was 90 and I had 1 gram left and F goal was 65 and I was 4 grams over. Great Day 113/305 mile a day, WHD Full-Body + Core and Core Challenge Wk6/D3: Core this morning. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Gym clothes and Post Workout Stack have been packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 114/305 mile a day, WHD Chest/Triceps + HIIT and Core Challenge Wk6/D4: HIIT in the gym after work. I AM: I radiate good feelings.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I was 28 calories over, P goal was 175 and I was 19 grams over, C goal was 90 and I was 5 grams over and F goal was 65 and I had 6 grams left. Great Day 112/305 mile a day, WHD Back/Biceps & HIIT and Core Challenge Wk6/D2: HIIT this morning. # DuesPaid Completed both personal power list and power list from inside the 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 113/305 mile a day, WHD Full-Body + Core and Core Challenge Wk6/D3: Core after breakfast. I AM: Learning to be appreciative and calm will transform all of your difficulties into priceless gifts.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 6 calories left, P goal was 175 and I was 4 grams over, C goal was 90 and I was 1 gram over and F goal was 65 and I had 6 grams left. Great Day 111/305 mile a day, WHD Legs + Core and Core Challenge: Core. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes are set out and Post Workout Stack has been packed for tomorrow. Training plan: Day 112/305 mile a day, WHD Back/Biceps & HIIT and Core Challenge: HIIT in the gym after breakfast. I AM: I can accept compliments from others and know they are true.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 32 calories left, P goal was 175 and I was 6 grams over, C goal was 90 and I was 4 grams over and F goal was 65 and I had 7 grams left. Great Day 110/305 mile a day. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Progress photo clothes are set out for tomorrow and tripod is set up for tomorrow morning. Day 111/305 mile a day, WHD Legs + Core and Core Challenge Week 6, Day 1: Core after breakfast. I AM: I am increasingly grateful for the deep, meaningful connections I create in this lifetime.

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1645 and I was 7 calories over, P goal was 175 and I had 4 grams left, C goal was 90 and I had 8 grams left and F goal was 65 and I was 3 grams over. Great Day 109/305 mile a day. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 110/305 mile a day in the morning. I AM: My feelings deserve to be expressed. I allow them to flow.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I was 23 calories over, P goal was 175 and I had 3 grams left, C goal was 90 and I was 5 grams over and F goal was 65 and I was 3 grams over. Great Day 108/305 mile a day, WHD Glutes & Shoulders + Core and Core Challenge: Core this evening. #DuesPaid Completed both personal power list and power list from inside the 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 109/305 mile a day before work. I AM: I am making myself proud.

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps today. Calorie goal was 1645 and I had 58 calories left, P goal was 175 and I was 19 grams over, C goal was 90 and I had 3 grams left and F goal was 65 and I had 12 grams left. Great Day 107/305 mile a day, WHD Chest/Triceps + HIIT and Core Challenge: HIIT this evening. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 108/305 mile a day, WHD Glutes & Shoulders + Core and Core Challenge: Core after dinner. I AM: I make choices and decisions from a place of confidence.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 60 calories left, P goal was 175 and I was 30 grams over, C goal was 90 and I was 5 grams over and F goal was 65 and I had 21 grams left. Great Day 106/305 mile a day, WHD Full-Body + Core and Core Challenge: Core this afternoon. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 107/305 mile a day, WHD Chest/Triceps & HIIT and Core Challenge: HIIT after dinner. I AM: I naturally find love everywhere.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 60 calories left, P goal was 175 and I was 19 grams over, C goal was 90 and I was 8 grams over and F goal was 65 and I had 21 grams left. Great Day 105/305 mile a day, WHD Back/Biceps + HIIT and Core Challenge: HIIT this morning. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Post Workout Stack have been packed for tomorrow afternoon. All meal/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 106/305 mile a day, WHD Full-Body + Core and Core Challenge: Core in the gym after work. I AM: I am transforming my life day by day.

 Closed all ♥ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I was 62 calories over, P goal was 175 and I had 4 grams left, C goal was 90 and I had 5 grams left and F goal was 65 and I was 10 grams over. Great Day 104/305 mile a day, WHD Legs + Core and Core Challenge: Core. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out and Post Workout Stack has been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 105/305 mile a day, WHD Back/Biceps + HIIT and Core Challenge: HIIT after my hair appointment. I AM: I'm okay right now.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I was 33 calories over, P goal was 175 and I had 5 grams left, C goal was 90 and I had 12 grams left and F goal was 65 and I was 11 grams over. Great Day 103/305 mile a day. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 104/305 mile a day, WHD TBD and Core Challenge: Core after dinner. I AM: My life is precious.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 56 calories left, P goal was 175 and I was 27 grams over, C goal was 90 and I had 2 grams left and F goal was 65 and I had 20 grams left. Great Day 102/305 mile a day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 103/305 mile a day after breakfast. I AM: I am allowed to please myself instead of everyone else.

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1645 and had 62 calories left, P goal was 175 and I was 20 grams over, C goal was 90 and I was 1 gram over and F goal was 65 and I had 15 grams left. Great Day 101/305 mile a day, Heavy Deadlift Day and Core Challenge: Core this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 102/305 mile a day after breakfast, Active Rest Day and 45-60 min on slim cycle in the afternoon. I AM: I am a good role model.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 27 calories left, P goal was 175 and I was 18 grams over, C goal was 90 and I was 4 grams over and F goal was 65 and I had 16 grams left. Great Day 100/305 mile a day, Overhead Press and Core Challenge: HIIT this morning and 45 min slim cycle ride this evening. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Post Workout Stack have been packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 101/305 mile a day, Heavy Deadlift Day and Core Challenge: Core in the gym after work and 45 min on slim cycle after dinner. I AM: I start each day with a happy, grateful heart.

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1645 and I had 9 calories left, P goal was 175 and I was 13 grams over, C goal was 90 and I was 2 grams over and F goal was 65 and I had 11 grams left. Great Day 99/305 mile a day, 45 min on slim cycle and Core Challenge: Core #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 100/305 mile a day, Overhead Press and Core Challenge: HIIT after breakfast. I AM: I make the world a better place.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 59 calories left, P goal was 175 and I was 20 grams over, C goal was 90 and I was 3 grams over and F goal was 65 and I had 19 grams left. Great Day 98/305 mile a day, Squat Day and Core Challenge: HIIT this morning and 45 min ride on slim cycle this evening. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 99/305 mile a day and Core Challenge: Core in the morning after breakfast and 45 min slim cycle ride after dinner. I AM: I am happy. I am successful. I am grateful.

 Closed all ❤ on my Samsung Active 4 and have well over 13K steps. Calorie goal was 1645 and I had 28 calories left, P goal was 175 and I was 22 grams over, C goal was 90 and I had 5 grams left and F goal was 65 and I had 14 grams left. Great Day 97/305 mile a day, Bench Day and Core Challenge: Core this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning. Post Workout stack has been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 98/305 mile a day, Heavy Squat Day and Core Challenge: HIIT in the gym. I AM: I am a very unique person.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 37 calories left, P goal was 175 and I was 24 grams over, C goal was 90 and I had 3 grams left and F goal was 65 and I had 11 grams left. Great Day 96/305 mile a day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 97/305 mile a day, Heavy Bench Day and Core Challenge Wk4/D1: Core after breakfast. I AM: I feel lucky to have the opportunities.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps today. Calorie goal was 1645 and I was 42 calories over, P goal was 175 and I was 7 grams over, C goal was 90 and I was 1 gram over and F goal was 65 and I had 2 grams left. Great Day 95/305 mile a day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 96/305 mile a day in the morning. I AM: I am constantly evolving and I love my body at all stages.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 63 calories left, P goal was 175 and I was 18 grams over, C goal was 90 and I was 7 grams over and F goal was 65 and I had 17 grams left. Great Day 94/305 mile a day, Deadlift Day and Core Challenge Wk3/D5: Core. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 95/305 mile a day and Active Rest Day. I AM: I see strength and power when I look in the mirror.

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 63 calories left, P goal was 175 and I was 18 grams over, C goal was 90 and I was 7 grams over and F goal was 65 and I had 17 grams left. Great WOD today. Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. I AM: I love starting my day saying one thing I'm thankful for.