Tuesday 6/27/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 65 calories left, P goal was 175 and I was 20 grams over, C goal was 90 and I was 3 grams over and F goal was 65 and I had 20 grams left. Great Day 119/305 mile a day, WHD Back/Biceps + HIIT and 45 min exercise bike ride. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 120/305 mile a day, WHD Full-body + Core and 45 min on Slim Cycle. I AM: Today I send love to everyone.

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Saturday 4/29/23

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