Wednesday 6/14/23

 Closed all ❤ on my Samsung Active 4 and have over 13K steps. Calorie goal was 1645 and I had 60 calories left, P goal was 175 and I was 30 grams over, C goal was 90 and I was 5 grams over and F goal was 65 and I had 21 grams left. Great Day 106/305 mile a day, WHD Full-Body + Core and Core Challenge: Core this afternoon. #DuesPaid Completed both personal power list and power list from inside 1P app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 107/305 mile a day, WHD Chest/Triceps & HIIT and Core Challenge: HIIT after dinner. I AM: I naturally find love everywhere.

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Saturday 4/29/23

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Tuesday 10/3/23

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