Sarah healthy journey

Almost all green but will miss floors again today. Got in a great Legs and 20 min treadmill walk this morning. Tomorrow's workout plan is Back and 30 min on elliptical. Used just Bio-Freeze this morning and again after my shower so far might use the roll on Bio-Freeze shortly and again before bed or just before bed. Got my vitamins and ignition to put in my protein shakes post workout. Not sure if I'll use a pain patch tomorrow morning or just Bio-Freeze but will use the latter before my workout tomorrow afternoon.

Almost all green missed floors yesterday and will again today too. Got in a pretty good Shoulders and 30 min treadmill walk instead of stair master and rower. Tomorrow's workout plan is Legs and 20 min treadmill walk not sure if I'll set an incline or not will see how my back feels after. Update on back after wearing a smaller pain patch decided to buy a can of Bio-Freeze to keep in my work bag used some of that before my workout and put more on when I got home from eating out. Did well today and had 1749 calories for the day even after eating at a Mexican restaurant. Since it was at the mall went to GNC and bought some of my protein powder that I needed. Also got a text on my way home saying that my vitamins and other workout stuff are at the gym so will get them in the morning. Only used the foam roller for a couple of minutes and my back felt better but was in a hurry to get home and cleaned up for dinner so didn't get to use the roller after.

Almost all green just will miss floors today. Achieved my steps per hour goal today. Update on my back still sore but using the foam roller really helped and will use it again tomorrow. Starting tomorrow think I'll do a 5 min warm up including stretching on the foam roller then finish up with more stretches. Great or as best I could with a sore back legs and 20 min incline treadmill walk this morning. Tomorrow's workout plan is Shoulders and depending on how my back feels 15 min on stair master then finish up rowing otherwise if my back isn't feeling better then I'll do 30 min on rower.

Probably won't go all green today will miss floors and active minutes. So far on track to achieve my steps per hour goal today. Update on my back it's a little better but put on an Icy Hot pain patch after my shower. Watched an amazing win by the Kansas City Chiefs today we are now 7-1 after the victory today. Tomorrow's workout plan is Legs and 20 min incline treadmill walk first then work 1PM-6PM. Might have to be careful on legs day all depending on how my back feels in the morning. Might go ahead and use the Bio-Freeze roll on then after my shower use my last pain patch will need to buy another package tomorrow afternoon.

Almost all green just going to miss active minutes and floors. Didn't achieve my steps per hour goal missed it by 29 steps while sitting in church tonight. Update on my back it's not a sore since I put an Icy Hot pain patch on when I got home from work this morning. Going to use either Icy Hot roll on or the Bio freeze roll on before bed tonight. Plan is to get into the gym all 5 days this week. I was in 2 workweek hustle challenges and won one and finished second in the other. Currently in second place in both weekend warrior challenges right now.

Not going to go all green today missed floors again and am charging my Charge3 even though the battery was at 29%. Got in a great Biceps/Triceps/Chest and 30 min elliptical this afternoon. Not sure if it was poor form or heavier weights yesterday but my lower back is hurting today. Bought some Bio-Freeze in the roll on form used it 3 times today so far. Also took 4 ibuprofen too for the pain. Going to rest here in a bit and get ready for an early to work but early off day tomorrow. Won't know my work schedule for next week until sometime tomorrow afternoon to plan my workout times of day and number of days. Hoping for 5 days but will take 4 days if schedule only allows it.

Not going to go all green today will just miss floors. Got in a great Back and 30 min on elliptical workout this morning. Went to Wal-Mart and bought a new blender bottle and cute cellphone case on clearance then after my workout went to GNC and bought Georgia sweet peach tea Bang! energy drink and lean 25 shake powder and also Amino Energy. Tomorrow's workout plan is Biceps/Triceps and a little chest and 30 min on elliptical.

Didn't go all green yesterday missed miles and floors and not sure if I'll go all green today might miss floors and active minutes. Taking a gym rest day today and decided to not do the second leg day and 20 min walk. Tomorrow's workout plan is Back and 30 min elliptical after I get my eyebrows waxed then to GNC and Wal-Mart. GNC to get more lean 25 shakes and Wal-Mart for another blended bottle for my shakes.

Writing early since I work 2PM-9PM and don't want to write later. Not sure if I'll go all green but miss floors today. Got in a great Shoulders/Cardio workout had to do 30 min on the rower since the stair master was in use when I got started. My new glasses are ready so will get them tomorrow and take a photo with them on sometime tomorrow afternoon. Might get my second legs and 20 min walk in tomorrow haven't decided yet but can do that one from home if needed.

Didn't go all green yesterday missed floors, active minutes and calories burned. Achieved my steps per hour goal both yesterday and today. Will go all green on all but floors today. Got in a great Legs and 20 min incline treadmill walk today. Will just blog today and not check in on any groups. Might or might not journal tomorrow since I work 2PM-9PM but will try either before I go to work or when I get home write a little. Tomorrow's workout plan is Shoulders and 30 min on stair master but will do maybe 15 min on stair master then 15 min row to finish up since I've never gone longer than 15 min on the stair master before.

Didn't go all green yesterday missed floors, miles and active minutes. Good news is I got 6 days out of a single charge on my Fit Bit Charge3. Today I might miss floors and active minutes but should go green in miles and calories burned while getting 13K steps and achieving my steps per hour goal. Work 8AM-5PM tomorrow then into the gym for Legs and 20 min incline treadmill walk.

Not going to go all green today will miss floors and active minutes but will get or try to get miles and calories burned along with 13K steps before having to charge my Charge3. Missed achieving my steps per hour goal by 72 steps while sitting in church tonight. Will only get into the gym 4 days this week since I work 11:15-6:15 on Wed and that's too late to go workout so might get the second leg day workout in like last week at home otherwise I'll miss that workout this week.

Got in a great Biceps/Triceps and a little Chest workout and began with 30 min on elliptical. Won't know my work schedule for next week until sometime tomorrow to plan the time of day and number of days I can get into the gym this coming week. Almost all green yesterday missed floors and miles got miles today but missed floors. Achieved my steps per hour goal both yesterday and today too. Scale is down 0.6# from Monday with 2 days to still be careful before Monday weigh in. Body fat is down 0.9% from Monday.

Might not go all green today might miss miles and floors but will get reach my steps goal and did achieve my steps per hour goal. Got in a great Back and 30 min on the elliptical this evening. Tomorrow's workout plan is 30 min on elliptical and Biceps/Triceps. Won't check in with my Spark People teams today since I had an early morning which turned into a long day and after my workout a short evening before another early morning tomorrow. Figured out with the help of a member of a Fit Bit group how to turn the quick view off on my charge3.

It's almost 5:30PM and my eyes still aren't back to normal yet so just finished my Legs and 20 min walk workout here at home. Will go all green today and didn't achieve my steps per hour goal missed 3hrs driving to and sitting at and driving home from the eye doctors office. Work 8AM-5PM tomorrow then plan on getting in the gym for Back and 30 min on the elliptical. Love my Charge3 still but not sure how to preserve the battery life I've turned off the all day sync and not sure how to turn off the quick view feature if I can.

Won't go all green today will miss floors today but will achieve my steps per hour goal today. Great Shoulders/Cardio workout today I ended up doing 10 min on the stair master and 20 min on the rower since wasn't sure I could do 30 min on stair master since I wasn't used to it. Tomorrow will be a rest day since I'm going to the eye dr and getting my eyes dilated and also getting new tires on my car. Working late today so writing early today.

Didn't go all green today missed floors but did achieve my steps per hour goal. Got in a great Legs & 20 min incline treadmill walk without a fall today since I did box step ups instead of jumps. Tomorrow's workout plan is Shoulders & 30 min on stair master but might do 15 min on stair master and 15 min on elliptical. Battery on my Charge3 is at 21% but going to charge it as soon as I finish going all green and get 13K steps and 5 miles. Decided to take my phone out of the case to charge it and will use a cord to charge overnight instead of the wireless charging pad.

Didn't go all green yesterday missed floors and active minutes and won't go all green today will miss floors for sure and maybe active minutes too. But will achieve my steps per hour goal today after missing yesterday's by 58 steps in the 5PM hour. Unofficially the scale is down 0.5# from last week and body fat is down 0.3% from last week with tomorrow being official weigh in. After watching my trainer's IG story I'm excited to see the changes that she's made to the gym since Friday I know at the gym they are starting classes on Monday using mats which are in the spot where the treadmills and recumbent bikes were so eager to see where those are at now.

Won't go all green today missed floors and active minutes. Didn't achieve my steps per hour goal missed the 5PM hour while sitting in church tonight by 58 steps. Will only get into the gym 4 days this week so will skip my Wed Legs day due to an eye appointment and getting new tires put on my car. Still loving my Charge3 and found the instructions on how to stop a tracked workout when I push play to start tracking my workout from my Charge3. I took a screenshot of the instructions so now I can stop the exercise tracking on my tracker Monday afternoon after my Legs and 20 min incline treadmill walk. A little nervous about the box jumps after I fell last week but going to try the tip Johnyee suggested by using the resistance band and pullup bar to help with the box jumps.

Didn't go all green yesterday missed floors and will miss floors today too. Got in a great Biceps/Triceps and a little Chest with 30 min on elliptical this afternoon. Won't know my work schedule for next week until sometime tomorrow afternoon to plan my workout times of day and number of days. Loving my Charge3 but had to figure out how to stop a workout once I started tracking my weight training workout this afternoon.

Not sure if I'll go all green today since I just got my Charge3 and it tracks stairs where the Alta doesn't. Achieved my steps per hour goal today and had a great Back and 30 min on elliptical workout this morning. Tomorrow's workout plan is Biceps and Triceps with 30 min on elliptical. I'm leading both workweek hustle challenges on Fit Bit. Need 2 more hours to achieve my steps per hour goal as I'm writing at 4PM. At around 7PM I'll put my Charge3 on the charger to have a full charge. Did the Starbuck's run this morning after I figured out how to get my favorites set and not have to order.

All green and achieved my steps per hour goal today. Got in a great Legs & 20 min incline treadmill walk this afternoon after I got my car back from being serviced. My new Fit Bit Charge3 is in town at the post office so I'll get it tomorrow when the mail comes. Tomorrow's workout plan is Back and 30 min on elliptical. My bruise isn't hurting today but I've been off and haven't done much so haven't taken anything for the pain today. So far as of today I'm 3.9# down from when I first started working with Johnyee. I've been using a food journal for so long that I don't remember the last time I didn't write down my food.

All green and achieved my steps per hour goal today. Got in a great Shoulders workout and instead of 30 min on the stair master I did 30 min on the elliptical since my bruise was really sore and hurting today. Having my car serviced in the morning then Legs and 20 min incline treadmill walk in the afternoon. Off the next 2 days so will rest some and hope my knee is better by truck on Friday.

Almost all green yesterday just missed miles and active minutes before charging my Alta HR. Got in a great Legs and 20 min incline treadmill walk in despite missing the box and hitting my thigh and inside of my knee. To explain what the box is it's used for step up, jumps or anything in a CrossFit gym. My trainer did the same thing about 8 weeks ago and her knee still hurts and is bruised. Tomorrow's workout plan is Shoulders and 30 min on stair master if it's free but if not then will do something else. All green today and achieved my steps per hour goal.

Gonna miss miles and active minutes today but will get my 13K steps before putting my Alta HR on the charge since I won't have my Charge3 until Saturday afternoon. Plan for tomorrow is Legs and 20 min incline treadmill walk. Got the low battery notification so once I get 13K steps I'll charge my Alta HR. Scale is down 1.1# from last weigh in so will try and be a little lower than that tomorrow morning. Did however achieve my steps per hour goal today. Will go all green and achieve my steps per hour goal tomorrow.

Almost all green but will miss active minutes. Didn't achieve my steps per hour goal was short 1hr while sitting in church tonight. Plan is to get into the gym all 5 days even if it means going after 5PM on Monday since I get off at 4:45PM that day. After a rest day tomorrow Monday's workout plan is Legs and 20min incline treadmill walk. Scale was down 1.7# for the week with one more day to watch before official weigh in. Put a Bang! energy drink in the fridge to take with me to work tomorrow morning to get me through the day.

All green and achieved my steps per hour goal today. Got in a great Cardio/Abs workout this morning. My new workouts were loading this morning the app developers had to refresh the app and now then I could see my workouts. Wrote them down and don't have any easy cardio/abs day this month. Monday is Legs and 20 min on treadmill, Tuesday is Shoulders and 30 min on stair master, Wednesday is Legs and 20 min on treadmill, Thursday is Back and 30 min on elliptical, and Friday is begin with 15 min on ellie 2 twice for a total of 30 min then Triceps/Biceps. Won't know my work schedule for next week until sometime tomorrow afternoon to plan my workout times of day and number of days.

All green and achieved my steps per hour goal today. Got in a great Back/Triceps and 20 min incline treadmill walk. Started out the morning at US Cellular having the gal reset my voicemail passcode so I could change it and access my voicemail. Then went for my workout and stopped to get a shake at the shake place kinda downtown and then stopped at GNC for more energy drinks and lean 25 shakes. After I got back into town I stopped and got my flu shot so that's done for the year. Tomorrow's workout plan is Cardio (20 min incline treadmill walk & 15 min on stair master unless I decide to get on the elliptical or bike instead)/ 5 Abs exercises. Haven't gotten my new workouts put on the app yet but have a text and PM sent to my trainer and she is looking into it but haven't heard back yet. I know she will be out of town this weekend starting tomorrow and back either sometime late on Saturday or on Sunday.

Almost all green just missed miles yesterday due to having to charge my Alta HR.  Achieved my steps per hour goal again today and will go all green. Got in a great Legs/Chest workout this evening and finally after working 7 days straight I'm off tomorrow and Friday. My new workouts should be uploaded tonight so will write them in my notebook tomorrow to have just in case. Tomorrow's workout is Back/Triceps and 20 min incline treadmill walk.

Almost all green but might miss miles since I got a low battery message for my Alta HR but achieved my steps per hour goal today. Got in a great Shoulders/Cardio workout this afternoon. Tomorrow's workout plan is Legs/Chest and 15 min on elliptical to warm up and 15 min on stair master if it's free but if not then will do incline treadmill walk instead. Forgot that I go in a little later tomorrow so will take my measurements in the AM and get it posted to the gym site.

Didn't go all green yesterday just missed active minutes and miles but did achieve my steps per hour goal. Almost all green today just need miles and achieved my steps per hour goal. Got in a great Legs/Abs workout this evening. Starting a new training month on Wednesday and plan on focusing a little better this month on my food. I'm up 3.3# for the month but body fat is the same as the first of September. Tomorrow's workout plan is 15 min warm up on elliptical then shoulders followed by 10 min row to finish up. Forgot to measure so will do that on Thursday then post to the gym site.