Sarah healthy journey

 Now that my nails have been cut back I might on Sunday afternoon glue the French Tips that I bought at Dollar General and save the ones I bought at Walgreens for Graduation next month. I keep forgetting I need to do an order and get Level-1, Collagen, Multi-Fiber and a box of Protein sticks in the BBQ flavor for Roy and Shanin to share since they both like them. 

 Got into the gym this morning and got in a great Back/Biceps workout followed by a 1 mile walk and Pliability Hips Routine. Laundry was done by 5PM got it done today since I get off at 5PM tomorrow so that would've put me behind over an hour from my usual time on Friday to get laundry done. Started a new course on Insight Timer for the evening since I listen to one in the morning too. Got my morning supplements in the red funnel but don't have my meds, micro factor, full-mega and GDA ready for tomorrow yet but will before bed. 

 Got in a great 15 min walk this evening and then did pliability lower back routine. Took my nails off tonight and will let them rest for a few days if not a week.

 Got my hair cut this morning then headed into the gym for a great Legs Day workout. Got everything ready for later tonight and for in the morning except for my meds and Micro Factor packet.

 3 of my nails came off this morning but waited until tonight to re-glue them on. 

 Been a couple of days but this week I plan on writing nightly. Re-did my nails this late afternoon and used nail glue this time much faster and hopefully they will stay on longer than less than a week. A little later I'll take a cotton ball and soak it with acetone to get the nail glue off my skin. Not going to put my hands in water for at least another 30ish minutes to make sure the glue has had time to set. 

 Got in a great 15 minute walk tonight after dinner and before my shower. For a little bit I had to watch baseball since our local NBC station must have had satellite issues but it got resolved before the end or midway through Law & Order. 

 Got in a 15 min walk on my walking pad after dinner was going to go longer but have a slight headache. Did my nails last night but some of them are coming off using the press-on tabs so I glued them instead. 

 For the first time in just over 2 weeks I felt good enough to get in a gym workout. Bought some different nails today at Walgreen's so will figure them out shortly. They are both press-on and glue-on nails but I'll just do the press-on part and not glue them on. Not a lot on TV tonight NBC has on NBA Basketball and USA has on Law and Order SVU but I've decided once again on a Tuesday to watch Baseball since the Royals played earlier in the day I'm watching the Cardinals game.

 Been a few days but tomorrow finishes up 40-40 challenge. Going to have my computer shut down before going to church tonight. 

 Day 36 of 40-40 Challenge complete. Choosing to watch Royals VS Twins Baseball instead of Chicago Wednesday since the President is going to speak at 8PM and I'd rather not listen to him so will watch my shows tomorrow afternoon. Morning supplements are in the red funnel ready for tomorrow morning and nighttime routine supplements are in the blue funnel are ready for as soon as I post this and log off the computer.