Sarah healthy journey

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 58 calories left, P goal was 140 and I was over 10 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I had 15 grams left. Great modified leg workout this morning. Tomorrow's training plan is 45 min cardio with a 5-10 min warm up. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get my post workout stack ready in the morning. Tomorrow will start my weekly tasks on the app with weigh in, measurements and progress photos.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 41 calories left, P goal was 140 and I was over 13 grams, C goal was 105 and I was over 5 grams and F goal was 65 and I had 15 grams left. Great modified upper day1 workout this evening after dinner. Tomorrow's training session is lower day1 modified for at home after breakfast. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack in the morning.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 107 calories left, P goal was 140 and I was over 77 grams, C goal was 105 and I was on target and F goal was 65 and I had 30 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is 2 8 min AMRAP then 4 rounds for quality after dinner.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 23 grams left, P goal was 140 and I was over 35 grams, C goal was 105 and I had 4 grams left and F goal was 65 and I had 19 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and Vitamins are ready for tomorrow. Post workout stack will be ready in the morning. Monday's training plan is changed as I can now switch back from regular to home is 3 mini workouts 8 min AMRAP and Tuesday's training plan is Booty day Walk then 4 super sets then walk then

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Great lower2 modified workout for at home. Macros were good today Calories goal was 1565 and I had 235 calories left, P goal was 140 and I was over 15 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 34 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Next week's training plan Monday upper day1 modified for at home after dinner, Tuesday lower day 1 modified for at home after breakfast, Wed 30 min active cardio at the gym after breakfast, Thursday upper day2 at the gym after work or truck unload and Friday lower

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Change in training plan came home and got in a 45 min walk as my tummy wasn't feeling good. Macros were good today Calories goal was 1565 and I had 213 calories left, P goal was 140 and I was over 7 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 31 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and so is my post workout stack. Tomorrow's training plan is lower2 modified for at home. Won't know until Saturday at the latest my work schedule for next week to plan my trai

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 179 calories left, P goal was 140 and I was 6 grams over, C goal was 105 and I was over 2 grams and F goal was 65 and I had 26 grams left. Great truck unload this morning. Tomorrow's training session is upper day 2 after work. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Post workout stack will be ready in a bit and workout clothes packed.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 195 calories left, P goal was 140 and I was right on target, C goal was 105 and I was over 1 gram and F goal was 65 and I had 24 grams left. Great 30 min AMRAP this morning. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and getting post workout stack ready shortly. Tomorrow's training plan is track truck unload as I'm always wore out after truck unload. Tomorrow will begin my weekly check list with weigh in and measurements. Will take progress photos on

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 229 calories left, P goal was 140 and I had 1 gram left, C goal was 105 and I was over 10 grams and F goal was 65 and I had 28 grams left. Great workout this evening. Tomorrow's training session is 30 min AMRAP and 30 min cardio. Vitamins are ready for tomorrow and post workout stack will be ready shortly. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 213 calories left, P goal was 140 and I was over 10 grams, C goal was 105 and I had 1 gram left and F goal was 65 and I had 29 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and forgot to post yesterday that meds are ready for the week. Tomorrow's training plan is 4 rounds for time then 3 min rest before 3 rounds for quality at home after dinner.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 166 calories left, P goal was 140 and I was over 11 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 24 grams left. Completed both app and personal power lists detailed in Tuesday's post. Vitamins are ready for tomorrow. Training sessions for the week are still as planned.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 213 calories left, P goal was 140 and I was over 10 grams, C goal was 105 and I had 1 gram left and F goal was 65 and I had 29 grams left. Great leg day workout this morning. This week's training sessions are Monday 4 rounds for time, 3 min rest then 3 rounds for quality at home, Tuesday 30 min AMRAP in the gym, Wed 30 min circuit or truck unload, Thursday 45 min walk, and Friday 2 part AMRAP 10 min each with 3 min rest between. Completed both app and personal power lists detailed in Tuesday's post. Vitamins are ready for tomorrow and will get post workout stack ready in the morning.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 347 calories left, P goal was 140 and I was over 6 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 42 grams left. Got in a great arm workout after work this afternoon. Tomorrow's training session is legs. Completed daily power list on the app. Completed personal power list which is detailed in Tuesday's post. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Taking progress photos in the app tomorrow morning. Took a sneak peek at next weeks training and can do them either at home or in the gym.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 5 calories left, P goal was 140 and I was over 18 grams, C goal was 105 and I was over 4 grams and F goal was 65 and I had 11 grams left. Great truck unload workout this morning. Weighed in and took measurements this morning for the weekly check list. Completed Personal and app Power lists which are in yesterday's post. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is arms after work. Will take progress photos in the app on Friday morning.

  All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 185 calories left, P goal was 140 and I had 2 grams left, C goal was 105 and I had 3 grams left and F goal was 65 and I had 20 grams left. Today's training session was a change in plan it was leg day instead of 39 min of Cardio as I went to the gym instead of working out at home. Tomorrow's training plan is truck unload since truck was moved from 6AM to 9AM. Will weigh and measure tomorrow morning for the app weekly check list. Revised my personal Power List which now is 1. Listen to an informative podcast.--Done, 2. Take my Micro Factor Vitamins--Done, 3. Drink reds and greens or 2 Activia yogurts--Done, 4. Listen to nightly meditation app.--Done and 5. Update my Facebook page Sarah Fit and Healthy--Done in a bit.  Completed app Power List which was Read 10 Pages, Drink 120oz or more of water, Sleep 7+ Hours, Hit my Protein goal

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 293 calories left, P goal was 140 and I was 15 grams over, C goal was 105 and I was over 2 grams and F goal was 65 and I had 42 grams left. Great 10 min AMRAP then 3 min rest before another 10 min AMRAP. Completed day 12 of 75 Hard. Soon will listen to today's live stream recording then Real AF with Andy Frisella podcast. Completed both personal and app Power Lists. Tomorrow's training plan is Cardio mash-up 15 min walk 2 min rest Burpees as many as possible in 5 min then 2 min rest before finishing with 15 min walk for a total of 39 minutes after breakfast. Vitamins are ready for tomorrow. Haven't started this week's weekly check list yet and won't until Wed with weigh in then taking measurements and progress photos on Friday before Sunday sending my assessment to my advisor Addie. Charged my Versa this morning and wil

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 212 calories left, P goal was 140 and I was over 12 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 29 grams left.  Vitamins are ready for tomorrow. Completed both personal and app Power lists as well as weekly checklist. Finishing up the long podcast that I started yesterday. Completed day 11 of 75 Hard. For those that might not be aware on the other platforms I post this too Spark People is closing it's doors on August 17th so posted my final posts to my teams there and posting my final blog.

 All green on my Versa 2 almost achieved my steps per hour goal missed by 49 steps sitting in church but do have 19K steps for today. Macros were good today Calories goal was 1565 and I have 351 calories left, P goal was 140 and I had 2 grams left, C goal was 105 and I had 1 gram left and F goal was 65 and I had 40 grams left. Meds are ready for the week and vitamins are ready for tomorrow.  Completed both personal and app Power Lists and just need to send my assessment to Addie in the morning to complete the weekly list.  Listening to a great podcast called Real AF with Andy Frisella. 

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 214 calories left, P goal was 140 and I was over 6 grams, C goal was 105 and I had 5 grams left and F goal was 65 and I had 24 grams left. Great truck unload this morning but got too hot and now still have a headache. Completed both personal and app Power Lists. Vitamins are ready for tomorrow. Already on the app have the tab on the workouts for the week. Monday's training session is 10 min AMRAP 3 min rest then another 10 min AMRAP, Tuesday's training session is 39 min Cardio Mashup, Wednesday's training session is either 3 rounds of Circuit or truck unload, Thursday's training session is 4 round circuit and Friday's training session is 3 RFT then 2 min rest then 4 rounds as fast as possible.

 All green on Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 196 calories left, P goal was 140 and I was over 1 gram, C goal was 105 and I had 5 grams left and F goal was 65 and I had 21 grams left. Great 45 min ride on my slim cycle today. Tomorrow's training session is truck unload. Already have my post workout stack ready and will make my pre-workout Mega watt before my shower. Completed personal and app Power Lists for today. Vitamins are ready for tomorrow. Day 8 of 75 Hard complete.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 55 calories left, P goal was 140 and I was over 23 grams, C goal was 105 and I had 1 gram left and F goal was 65 and I had 17 grams left. Got in a great 30 min cardio in this morning. Tomorrow's training plan is 45 min cardio for active recovery. Completed both personal and app Power Lists. Vitamins are ready for tomorrow. Day 7 of 75 Hard complete. Almost everything is complete on my weekly check list just need to send my assessment over to Addie which will be done on Sunday morning.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 128 calories left, P Goal was 140 and I was over 4 grams C goal was lowered to 105 and I had 5 grams left and F goal was raised to 65 and I had 15 grams left. To shake things up this week and since I work 11AM to 5PM I'll get in 30 min of cardio plus the 45 min for 75 Hard. Completed both personal and app Power Lists. Vitamins are ready for tomorrow. Completed day 6 of 75 Hard. Tomorrow is weigh in day, measurements day and progress photos day.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Great workout this afternoon. Macros were OK today Calories goal was 1570 and I was over 9 calories, P goal was 140 and I was over 11 grams, C goal was 140 and I had 18 grams left and F goal was 50 and I was over 5 grams. Tomorrow's training plan is 3 rounds 9 min then rest 1 min before another 3 rounds 9 min and 30 min Cardio. Completed both personal and app Power lists. Completed day 5 of 75 Hard. Vitamins are ready for tomorrow. 

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were OK today Calories goal was 1570 and I was over 277 calories, P goal was 140 and I was over 34 grams, C goal was 140 and I had 8 grams left and F goal was 50 and I was over 20 grams. This week's training sessions all at home 15 min AMRAP tomorrow, 3 rounds 9 min then minute rest and 3 rounds 9 min max on Tuesday, 20 min EMOM (5 rounds) on Wed, Active recovery 45 min Cardio on Thursday and either 20 min AMRAP or truck unload. All days will also include 45 min on bike for my second workout of 75 Hard. Vitamins are ready for tomorrow and day 4 of 75 Hard complete. Completed both personal and app Power lists.

 All green on my Versa 2, didn't achieved my steps per hour goal as enjoyed time with family this morning for a Bridal Shower but do have over 19K steps for today. Macros were good today Calories goal was 1570 and I was over 134 calories, P goal was 140 and I was on target, C goal was 140 and I had 16 grams left and F goal was 50 and I was over 22 grams. Got in a great 15 min AMRAP and core work after getting home from the Shower. Meds are ready for the week and Vitamins are ready for tomorrow. Day 3 of 75 Hard Complete.  Completed both personal and app Power lists.  

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1570 and I was over 217, P goal was 140 and I was over 1 gram, C goal was 140 and I was over 1 gram and F goal was 50 and I was over 23 grams. Great workout this morning after breakfast. Completed both personal and app power lists. Vitamins are ready for tomorrow. Won't know my work schedule for next week until sometime tomorrow. With the new wave of Covid hitting my area I'm going to get in my workouts at home instead of the gym.  Day 2 of 75 Hard complete.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1570 and I had 20 left, P goal was 140 and I was over 11 grams, C goal was 140 and I had 5 grams left and F goal was 50 and I had 5 grams left. Tracked truck unload this morning. Tomorrow's training plan is 15 min AMRAP then 3 rounds for quality either before work as I work 11AM to 5PM or after dinner will see what time I have after breakfast.  Vitamins are ready for tomorrow. Completed both Personal and app Power lists. Today is day 1 of 75 Hard as I decided to restart it and do better this time. For anyone reading this on Spark please check out my other blogs listed in my signature. 

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Great workout this evening after dinner. Macros were good today Calorie goal was 1570 and I was over 64, P goal was 140 and I was over 14 grams, C goal was 140 and I had 5 grams left and F goal was 50 and I was over 3 grams. Tomorrow's training session is truck unload as truck was moved from today to tomorrow. Completed both my personal and app power list.  Vitamins are ready for tomorrow and will get my post workout stack ready in the morning. Starting tomorrow I'm planning on measuring my food a little better.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1570 and I was over 168, P goal was 140 and I had 5 grams left, C goal was 140 and I had 3 grams left and F goal was 50 and I was over 18 grams. Pre tracked P for today and did OK but need to be more mindful tomorrow. Got in a great 20 min EMOM (5 rounds) this morning. Unsure of tomorrow's plan as got a text to work 9AM to 3PM instead of 6AM to noon so unsure if I'll get my 2 part 3 Rounds for time with 3 min rest between or truck unload will wait and see when I get to work in the morning. Completed both personal and app power lists. Vitamins are ready for tomorrow.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1570 and I was over 156, P goal was 140 and I was over 31 grams, C goal was 140 and I had 21 grams left and F goal was 50 and I was over 10 grams. Got in a great 7 min AMRAP 3 min rest then 7 min AMRAP completed 8 rounds. Tomorrow's training plan is 20 min EMOM(5 rounds). A cool idea is to pre track proteins for the day the work the carbs and fats until the calorie goal is reached. Addie suggested that I try it so have most of tomorrow planned just unsure of Breakfast yet. Completed both Personal and app Power Lists. Vitamins are ready for tomorrow.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1570 and I was over 102, P goal was 140 and I was over 32 grams, C goal was 140 and I had 35 grams left and F goal was 50 and I was over 10 grams. Tomorrow's training plan is 7 min AMRAP 3 min rest then another 7 min AMRAP. Vitamins are ready for tomorrow. Completed both personal power list and app power list.