Tuesday 8/17

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 185 calories left, P goal was 140 and I had 2 grams left, C goal was 105 and I had 3 grams left and F goal was 65 and I had 20 grams left. Today's training session was a change in plan it was leg day instead of 39 min of Cardio as I went to the gym instead of working out at home. Tomorrow's training plan is truck unload since truck was moved from 6AM to 9AM. Will weigh and measure tomorrow morning for the app weekly check list. Revised my personal Power List which now is 1. Listen to an informative podcast.--Done, 2. Take my Micro Factor Vitamins--Done, 3. Drink reds and greens or 2 Activia yogurts--Done, 4. Listen to nightly meditation app.--Done and 5. Update my Facebook page Sarah Fit and Healthy--Done in a bit.  Completed app Power List which was Read 10 Pages, Drink 120oz or more of water, Sleep 7+ Hours, Hit my Protein goal and Hit my Step goal. Vitamins are ready for tomorrow and Post workout stack is also ready to go for after truck unload. Rest of the weeks training plan is arms on Thursday and legs on Friday as I decided to go to the gym and wipe down all equipment I use before and after I use it. 

Comments

Post a Comment

Popular posts from this blog

Saturday 4/29/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1645 and I had 49 calories left, P goal was 175 and I was 34 grams over, C goal was 90 and I was on target and F goal was 65 and I had 15 grams left. Great Day 60/305 mile a day and Active Recovery Day. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 61/305 mile a day in the morning. I AM: I overcome my fears by chasing my dreams.
Read more

Tuesday 10/3/23

  Closed all 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 41 calories left, P goal was 160 and I had 4 grams left, C goal was 116 and I had 5 grams left and F goal was 52 and I had 1 gram left. Great Day 217/305 mile a day, Traditional Bodybuilding W1/D1: Chest/Arms + Core Challenge W1/D2: HIIT and 60 min walk. #DuesPaid   Completed both personal power list and power list from inside 1 st Phorm app.   Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the 1 st Phorm app. Training plan Day 218/305 mile a day before breakfast, 12 Week Foundations of Training W8/D3: Modified Strength/Conditioning + Core Challenge W1/D3: Core modified after breakfast and 60 min walk at work.    I AM: I have a healthy relationship with my body.
Read more

Monday 6/27

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1530 and I had 36 calories left, P goal was 175 and I had 3 grams left, C goal was 95 and I had 2 grams left and F goal was 50 and I had 4 grams left. Great Week 7: Day 1 Upper1 this morning in the gym with a 3 min warm up and 5 min cool down. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Tomorrow's training plan: 21-15-
Read more